We all know that squats are great way to build a killer booty! The thing is, getting the backside of your dreams does take some effort. Because most of us spend all day just sitting on our rears, the muscles tend to go sleep which can lead to atrophy and give your butt a flat look! No one wants that! And, no one want to spend all day doing straight up squats. https://www.instagram.com/p/BJonqWHhbpU/?taken-by=bodyrockofficial Let's be honest, doing basic squats can get a little boring! Mix things up with these 5 powerful, and effective, squat variations! These moves can be done just about anywhere! All you really need is a set of dumbbells. If you don't have a set, you can get one here! In the meantime, there are no excuses! Grab some water bottles, soup cans, heavy books, whatever you have on hand! To make these moves more intense, we've added a barbell (you can get yourself one here) but if you feel more comfortable in the beginning, you can do these moves with body weight alone. To get the most from this workout (and all your other workouts!), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing! And because a fit lifestyle is such positive, life altering experience, we want to help you empower other people to get on board! Give the gift of fitness to a friend, family member, or loved one! When you buy a BodyRock 10lb weighted vest, we will send you a second one, for free, to give to someone else! The only thing better than reaching your fitness goal is helping someone else reach theirs! This is too good to keep to yourself. Get your vests here! https://youtu.be/FmY8yiVzgQM Are you ready? Do each move for 50 seconds, with 10 seconds of rest in between. Do 2 rounds! Set your timer! Let's go! These moves come from the BodyRock Advanced Bootcamp. Sign up for free, today! And for hundreds of other incredible workouts, available on demand, check out Sweatflix℠! Start your 30 day free trial today!