0

Your Cart is Empty

5 Great (And Unexpected) Reasons To Do Pilates

August 21, 2015 2 min read

We all know pilates make your body look tight and toned but so much more can be had from doing a regular practice. Check out these surprising benefits:

1. You'll have a better golf swing.

Pilates move the body in all directions. Because most of us sit all day, it is important to do exercises, like pilates, that rotate the spine. Golfers benefit from having a flexible spine. The same can be said about the shoulders. Typical exercises work the muscles around the shoulders which can leave them feeling tight. Pilates strengthen the shoulder muscles around the joint, encouraging shoulder joint mobility.

2. You'll build better bones.

As pilates instructor Cassie Piasecki explains: "My clients love the part of my classes when we "jump." Jumping is done while lying on your back. There is a jump board connected to the Pilates Reformer machine, and you jump on it the same as you would jump on a trampoline. Jumping is a bone-building, impact exercise. Since you are laying down on the Reformer, there is little to no pressure being put on the spine, reducing the risk of injury often seen in traditional impact exercises."  

3. Your balance will improve dramatically.

In a class setting, the majority of exercises will be done on a pilates reformer. These exercises can have varying degrees of difficulty. Maybe you begin with one foot on the floor and the other on the reformer. And as you improve your balance, you will be able to move into more difficult positions.

4. You'll strengthen your pelvic muscles.

One of the main tenants of pilates is "core activation." It is the foundation in every pilates class. The core is activated before beginning any exercise. The muscles in the core include those of the pelvic floor. The stronger your pelvic floor, the less likely you will be to have major trouble with bladder leaks later in life.  

5. You'll get mindful exercise without all the 'om.'

Again, Piasecki explains: "Pilates will help you to tune into your body in order to activate the muscles. You need to listen to the instructions carefully in order to be safe, and you need to pay attention to the feedback you are getting from the equipment. You cannot think about your grocery list, tomorrow's board meeting or what you are wearing to work. A Pilates class is typically about 55 minutes of mental focus that is refreshing and stimulates the brain." Are pilates a major part of your life? What do you consider to be the benefits?  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.