During pregnancy, your body deserves only the best snacks to fuel your baby’s growth while keeping your hunger at bay. Healthy snacking has also been proven to help ease morning sickness while also keeping your energy levels up during the day. Picking the perfect snack during pregnancy can be a challenge when your cravings go wild.
Here is a list of 5 perfect pregnancy snacks to nibble on throughout the day:1. Low-fat Greek Yogurt: While helping to boost your daily calcium requirements, yogurt will also benefit your pregnancy by improving your digestion. Digestion during pregnancy is slowed by hormones to absorb more nutrients for your growing baby. The live cultures and probiotics found in yogurt will help keep your digestion active and moving and the high amounts of protein will keep you feeling full. 2. Cottage Cheese with Fresh Fruit: This is one of the best snacks to eat before bedtime if you are craving something sweet. It will also help you stay full throughout the night with the high protein content so you won’t have to wake up for a midnight snack. Instead of fruit, some women pair veggies with their cottage cheese and some ladies even eat it alone. As with any dairy, it is important to make sure it has been pasteurized before consumption.