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During pregnancy, your body deserves only the best snacks to fuel your baby’s growth while keeping your hunger at bay. Healthy snacking has also been proven to help ease morning sickness while also keeping your energy levels up during the day. Picking the perfect snack during pregnancy can be a challenge when your cravings go wild.
Here is a list of 5 perfect pregnancy snacks to nibble on throughout the day:
1. Low-fat Greek Yogurt: While helping to boost your daily calcium requirements, yogurt will also benefit your pregnancy by improving your digestion. Digestion during pregnancy is slowed by hormones to absorb more nutrients for your growing baby. The live cultures and probiotics found in yogurt will help keep your digestion active and moving and the high amounts of protein will keep you feeling full. 2. Cottage Cheese with Fresh Fruit: This is one of the best snacks to eat before bedtime if you are craving something sweet. It will also help you stay full throughout the night with the high protein content so you won’t have to wake up for a midnight snack. Instead of fruit, some women pair veggies with their cottage cheese and some ladies even eat it alone. As with any dairy, it is important to make sure it has been pasteurized before consumption.
Fast, Express Shipping.
'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
