Your Cart is Empty

5 Life Hacks From Instagram That You Need to Try

October 05, 2015 2 min read

Life hacks are lovely. They provide us with so much valuable information that we never knew we needed! Here, Instagram users provide us with their best hacks yet, so we can expand our minds to the easiest way to get through life. Create a Cup Clock life hacks from Instagram Because, you can only have old coffee so many times. Cook the Perfect Fried Eggs life hacks from Instagram Sometimes you just want to look at the eggs you're about to demolish and know they're perfection. So when you're feeling that way, you can separate the yolks from the whites, beat the whites, and then add the yolks back in before pouring them into the pan. Microwave Two Bowls at Once life hacks from Instagram You want a bowl of soup AND to reheat your tea, but the thought of watching the microwave plate spin twice hurts your head. To fit two bowls into the microwave at the same time, all you need to do is place one on top of a glass so that it sits higher than the other. Expand Ketchup Cups life hacks from Instagram You'd really rather not be that person holding up the condiments line because you need to pour ketchup into a plethora of tiny paper cups. But, did you know that you can actually unroll the rims of the ketchup cups in order to increase how much you can squirt into each one?! Genius. Remove Strawberry Stems With a Straw life hacks from Instagram It always feels wrong when you devour a strawberry and see how much extra is wasted because of the stupid stem. Worry no more! You can get rid of those annoying stems by inserting a straw into the bottom of the strawberry and pushing up. Even the leaves will come off. Were these life hacks helpful? Source: Popsugar Do you follow us on Instagram? [caption id="attachment_111865" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 227 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.