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5-MINUTE BIKINI ABS, CORE, AND CARDIO WORKOUT

April 04, 2016 1 min read

Hi BodyRockers! Time to keep those workouts going and variety is the key! You can never have enough options right? I know for myself I love workouts that challenge my mind like an active meditation. I also love ab and core workouts, but remember, in order to show off all your hard work you need to shed body fat! Incorporating your ab and core work with cardio or moves that rev up your metabolism is the best way to achieve an after burn. And of course a clean diet ;) This is a fun, fast paced ab and core fat burning routine. You'll be doing 9 exercise of 30 seconds of work and 10 seconds of rest. Repeat 1-3 times depending on your fitness level. It's perfect if you just don't have time to get a longer workout in, just be sure to do your warm up! The exercises include movements that will keep your heart rate up for the duration of the 5 minutes so get a post metabolic burn. The Workout: 1. Lateral shuffle with star jumps 2. Plank side hop + plank jack 3. V-sit ankle touch + 2 punches 4. Plank side hop + plank jack (other side) 5. Abs get up touch opposite foot (Left side) 6. Reverse plank + V-sit 7. Abs get up touch opposite foot (right side) 8. Burpee jump up wide + Heel click 9. V-sit pulses Enjoy!  

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