2) Work the Rectus abdominals - curling movements. Reverse curl: Lie on your back and instead of the classic sit-up bring your legs to your chest, and then curl then bring your legs back to the starting position. (as per below pics)4) Suspended Leg curls (as below pictures): Hang onto anything that gets you off the ground (in my pics here, a nice sturdy tree!), then slowly and in a controlled manner, lift your legs off the ground and return to start position. Repeat as much as your body will allow. Leg curl twists: get into the same position only this time slowly bring your legs up to your side working the obliques. 5) Ab Scissors (As below pics): Sitting on your bum, form a V with your body by bringing your legs up to your chest. Then slowly, simultaneouslty lower both upper and lower body towards the ground without letting either you upper or lower body touch the ground, still balancing on your bottom.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.