2) Work the Rectus abdominals - curling movements. Reverse curl: Lie on your back and instead of the classic sit-up bring your legs to your chest, and then curl then bring your legs back to the starting position. (as per below pics)4) Suspended Leg curls (as below pictures): Hang onto anything that gets you off the ground (in my pics here, a nice sturdy tree!), then slowly and in a controlled manner, lift your legs off the ground and return to start position. Repeat as much as your body will allow. Leg curl twists: get into the same position only this time slowly bring your legs up to your side working the obliques. 5) Ab Scissors (As below pics): Sitting on your bum, form a V with your body by bringing your legs up to your chest. Then slowly, simultaneouslty lower both upper and lower body towards the ground without letting either you upper or lower body touch the ground, still balancing on your bottom.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.