0

Your Cart is Empty

5 Protein-Packed Breakfast Options You Have to Try

September 15, 2015 2 min read

One of the things that gets a lot of people out of bed in the morning, besides the fact that they have to go to work, of course, is the thought of breakfast. Every morning is a fresh start, and every breakfast, in a way, symbolizes the energy you plan to put into your day. A big breakfast like eggs, bacon and pancakes is a slow Saturday morning feast, while other items make way for an energy-filled day complete with a go-getter attitude. These five high-protein breakfasts will give you the latter, whilst still providing you with satisfaction.
  1. Yogurt and oats
breakfast "Take raw oats and mix them with milk and Greek yogurt, which is dense with protein,” Katherine Younger, RD, author of the blog Kath Eats Real Food suggests. 2. Vegetable Omelet breakfast With or without the yolk, you can get the protein you need to power through your day. A large egg white has about 3.6 grams of protein and a whole large egg has 6.3 grams. 3. Fruit smoothie breakfast “This drinkable, grab-and-go meal delivers protein, vitamins, and other disease-fighting nutrients,” says Carole Havrila, RD, an oncology nutrition specialist at the Emily Couric Clinical Cancer Center at the University of Virginia Health System. 4. Tofu Scramble breakfast With around 10 g of protein per half cup serving, adding tofu to your breakfast is a great way to fuel up for the day ahead. Try this cheesy tofu scramble with mushrooms and creamy yogurt. 5. Cocoa Breakfast Smoothie breakfast Have a morning sweet tooth? Try this protein-rich smoothie complete with soy milk and tofu. Add some banana for fiber and honey for an extra touch of sweetness. How do you incorporate protein into your breakfast? Source: Everyday Health

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge Do you follow us on Instagram? [caption id="attachment_109128" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 156 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 7 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.