5 Reasons Lemon Water Will Increase Your Health

Did you know lemon is a natural energizer? It hydrates and oxygenates the body, so you feel revitalized and refreshed - not to mention it's super tasty! Here are 5 more reasons you should add lemon water to your daily routine!

1. Lemon water helps you lose weight.

Adding a glass of lemon water to your daily fitness regimen helps boost metabolism!

2. It gives you great skin.

Lemons offer a natural way to ensure your skin gets the care it needs. Lemon water not only makes a refreshing drink, but the lemons can also be stored and used as an exfoliator to help in the removal of dead skin cells! Try this: work out, drink lemon water and then use the leftover lemons as as an exfoliating scrub in the shower.

3. It reduces fever.

It does this by increasing your rate of perspiration, reducing the fever naturally.

4. It’s a key detox ingredient.

Sometimes, our systems just need a cleanse. Try this detox water: 12 cups of filtered water, one organic cucumber, two to three organic lemons and 10 to 12 mint leaves. Refrigerate your beverage for at least four hours before drinking.

5. It’s good for smokers.

Lemon can treat throat infections caused by smoking. Not to mention, it's a rich source of Vitamin C, and helps in dealing with other respiratory disorders and other infections.