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5 Reasons Why Having Sex Is Vital for Mental and Physical Health

July 01, 2015 1 min read

As if you need a medical reason to get busy more often! Well, in case you were wondering, having sex frequently is highly beneficial for both your brain and your body. Find out why: #1 Sex Is a Stress Reliever If you need to relax, de-stress and relieve anxiety, sex can help! When you have sex, your body releases endorphins which are chemicals that are manufactured in your brain and spinal cord. Endorphins can even decrease symptoms of depression! #2 Orgasms Improve Brain Function It has been proven that having frequent orgasms can boost the blood flow to your brain. When blood flow is stronger, more nutrients can be absorbed thus increasing your brain's functionality. Who knew sex can make you smarter! #3 Amazing Sex = Radiant Skin Just like your brain, sex boosts blood circulation to your skin layers. This gives your skin extra oxygen and vitamins to leave it glowing, youthful and clear. #4 Sex Can Shorten Your Period Sex causes an increase in uterine contractions which allow menstrual blood to be flushed out faster. Sex can also reduce the intensity period cramps! #5 Sex Counts as a Workout A hot and steamy session can burn calories and even reduce your risk of developing heart disease! It can also strengthen your pelvic floor muscles. What are some benefits you have noticed from getting busy between the sheets? Share your thoughts with us!

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

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