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5 reasons to take (BCAA's) Branch Chain Amino Acids

March 14, 2015 1 min read

BCAA’s or Branch Chain Amino Acids have made a huge comeback in the fitness industry. With many scientific studies backing the benefits, it shouldn’t come as much of a surprise either. So what are the ways that you can benefit from BCAA supplementation?

BCAA’s Trigger Muscle Protein Synthesis for greater muscle growth and help retain muscle when you are absent from exercise
BCAA’s increase fat burning and support fat loss: Studies show that people that take BCAA’s as regular supplementation have less body fat, more muscle and better body composition
BCAA’s may improve strength during weight training: BCAA’s improve neuromuscular adaptions leading to enhanced strength gains
BCAA’s enhance endurance activities and prevent fatigue: BCAA’s can be burned as energy to maintain ATP energy levels and they also prevent fatigue of the central nervous system by inhibiting the uptake of tryptophan into the brain
Decrease muscle soreness and DOMS (delayed onset muscle soreness) so you can train more frequently

You can find BCAA's as a single supplement or find protein or pre-workouts with BCAA's already added in. For best results you will take 5g of BCAA's either pre or post workout.

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

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