0

Your Cart is Empty

5 Reasons To Start Your Day With Lemon Water

June 27, 2013 2 min read

I start everyday off with a cup of warm lemon water, and you should too! It's an amazing and simple way to cleanse, balance, and detoxify your body. Here are five reasons you should start every morning with warm lemon water: 1. Detoxify. Warm lemon water acts as a liver cleaser with its high antioxidant content by assisting in detoxification. It purifies the liver by encouraging the production of bile, and it also promotes healthy liver function by strengthening liver enzymes. 2. Aids Digestion. Warm water helps keep things moving. Lemons are high in minerals, vitamins, and have a similar atomic structure to your natural digestive juices... they aid digestion and cleanse the bowel by flushing out waste and toxins more efficiently. Warm lemon water also helps your body absorb & digest nutrients more efficiently, reducing indigestion and bloating! 3. Balances pH. Lemons are one of the most alkaline foods, despite their acidic taste (The citric acid in lemons, does not create acidity in the body once metabolized). Your body needs a balanced pH for optimal function and health. Too much acidity in the body causes inflammation and a variety of health issues. 4. Clears Skin. The high antioxidant and vitamin C levels in lemons help combat free radicals within the body, decreasing wrinkles. Warm lemon water also purges toxins from the blood which helps fight blemishes. 5. Hydrates The Lymphatic System. The lymphatic system is also responsible for removing toxins from the body. Not only does lemon water cleanse your body, it also hydrates your lymph system which stimulates the elimination process. When your body is dehydrated, it can't perform all of it's proper functions which can lead to toxic buildup and stress. Making it a habit to drink one cup of warm lemon water first thing every morning can radically change your day. Try it out for a month! The recipe is simple, just a cup of warm water (not hot) and the juice from half a fresh lemon. XO Amanda

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 30 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.