Your Cart is Empty

5 Reasons Why You Should Eat Protein

August 14, 2015 1 min read

We're always trying to figure out what vegetable is trending, what cocktail has the least amount of calories, what organic really means, and whether we should give up on gluten. But some things are staples in our society for a reason, and protein is one of them. It's been said that you should try to consume about 65 grams of protein a day. But why? Here are five of its best functions. 1. It builds muscle Since protein is built from amino acids, eating a proper amount of it will keep your body from breaking down muscle for energy. 2. It repairs muscle tissue Whether you have a serious injury or you've just worked out, the amino acids in protein will help your muscles to recover. 3. It keeps you full Whether you're going to be on the go for hours at a time and don't want a drive-thru to call your name, or you're just trying not to overeat, protein will help you feel fuller for longer, so unwanted cravings and unnecessary calorie intake can be kept at bay. 4. A little goes a long way You don't need to inhale pounds of protein to make it effective. Use this to your advantage, focusing on quality over quantity. Opt for low-fat dairy, eggs, lean meats and good plant proteins. 5. It's your hair's best friend Lack of protein can cause your hair to thin and more to fall out, and no one wants that! Do the hair flip like Bey by eating more of this good stuff. What are your favourite protein-rich foods? Source: Fitness Magazine  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.