0

Your Cart is Empty

5 Signs That You Need A Fall Detox

September 23, 2014 2 min read

Pumpkin spice has taken over, which means that summer is officially over. After the cottage weekends, the vacays, the day-drinking, and whatever other shenanigans you may have gotten up to over the summer months, your body might need a cleanse. Well+Good asked author of “Cleanse Your Body, Clear Your Mind” Jeffery Morrison, MD how to recognize if you need a detox, and what you can do for some short term remedies for these symptoms.
  1. Allergies – the pollen has not gotten worse, but you’re ability to deal with allergies probably has. Aside from detoxing, a good short-term fix is to inject your diet with some local bee pollen to desensitize you.
falldetoxallergies_fall_detox 2. Difficulty staying asleep – When your liver is working too hard, it can keep you waking up every few hours. A supplement called glycine helps your body make a calming neurotransmitter called GABA, take one in water at bedtime until you can properly detox your body. falldetoxtrouble-sleeping_woman_night_fall_detox 3. Sugar cravings – your brain reacts the same way to sugar as it does to heroine and cocaine, so yeah, sugar can be pretty addictive. This article suggests taking three tablespoons of apple cider in water to curb those cravings until you can ditch sugar flat out. 4. Rashes – inflamed skin means inflamed insides, often caused by what you’re eating. Dr. Morrison suggests HistDao, an enzyme formula that breaks down histamine, take 2 daily. falldetoxitch_fall_detoxfalldetoxitch_fall_detox 5. PMS – so gents, I guess this one doesn’t apply to you. Your lady time comes once a month, but PMS doesn’t necessarily have to. Evening primrose oil is known for its anti-inflammatory properties, so it can hopefully alleviate some of the bloated, cranky feelings during shark week. There’s a lot of good temporary or short term solutions for these symptoms, but if you find yourself suffering from all of them, then I’d definitely suggest doing some kind of detox or cleanse.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 112 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.