Pumpkin spice has taken over, which means that summer is officially over. After the cottage weekends, the vacays, the day-drinking, and whatever other shenanigans you may have gotten up to over the summer months, your body might need a cleanse. Well+Good asked author of “Cleanse Your Body, Clear Your Mind” Jeffery Morrison, MD how to recognize if you need a detox, and what you can do for some short term remedies for these symptoms.
- Allergies – the pollen has not gotten worse, but you’re ability to deal with allergies probably has. Aside from detoxing, a good short-term fix is to inject your diet with some local bee pollen to desensitize you.