Your Cart is Empty

5 Signs You've Got This Relationship Thing Down

July 30, 2015 2 min read

Relationships can be extremely difficult. Whether it's new and you're still trying to get to know each other's limits, or it's broken in and you're abusing your comfort level with one another, it's easy to miss the point. Committing yourself to another person takes a lot of work, and so you have to be willing, through trial and error and a lot of communication, to work out the kinks and find that common ground that makes you constantly move forward, as opposed to backward, or even static. But how do you know if your steps are in sync? Here are five ways to determine if you've got your relationship on lock. 1. You've stopped competing. There's no argument about who did the dishes last night, or who made the bed this morning. And there's definitely no argument about who paid the most for groceries this week. This is a partnership, and you pick up where the other person left off like a runner in a relay race. 2. You don't fake break up. It's healthy to argue, but you're over raising your voices in the name of GETTING YOUR POINT ACROSS. Settle down. Fighting is fickle. Conflict comes, but your ability to work through it is on point. 3. Your friends love your love. That's right. They're not rolling their eyes in envy, jealousy or even out of sheer disgust that it's just a facade. They know you're happy, and in it for the long haul. They also kind of hate you for not being able to keep your hands to yourselves. 4.  You appreciate each other's interests. You've come to appreciate and like what the other likes, and so you get excited when you see a cat, even though you used to hate cats. 5. Your idea of fun is the same. You've found a list of things that both make you tick, and you take careful measures to enjoy them as much as possible. Being happy concurrently makes your relationship thrive, like spontaneous weekend getaways. Do you have your relationship on lock? What signs make you feel that way? Source:  Cosmopolitan Do you follow us on Instagram? [caption id="attachment_101129" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.