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So embrace the journey of becoming Healthy, Fit, and Strong!
If you normally shy away from beach season try this year to get out there being confident and comfortable in your own skin. You can't keep waiting for perfection to happen because it's not realistic for most of us.
In the meantime start focusing on your health and fitness by making your body strong, and accepting where you are now with the intention of a Healthier Version of YOU in the Future.
HERE ARE SOME HEALTHFUL TIPS TO HELP YOU FEEL BODY PROUD...
1. Start your day off with a Healthy Protein Shake
Protein balances your blood sugar levels so it sets your day up for success. It also helps you recover from your workouts.
I use whey isolate or hemp protein powder. Add lots of Berries to your shake, full of antioxidants and low on the glycemic index. You can use unsweetened almond milk or coconut milk...add bee pollen, or spirulina for an added boost.
2. Keep a plate of raw veggies cut up and ready to eat in your fridge with a healthy dip.
Being prepared is everything! There are so many wonderful health benefits to eating vegetables...full of vitamins, minerals, antioxidants, fiber, and water. You can buy a healthy hummus or make your own. I like to make my own.
Try a Zucchini Hummus!
I Love this!
Chopped zucchini, some chickpeas, garlic, extra virgin olive oil, lemon juice, cumin....sometimes I add in broccoli and/or roasted red peppers. It's a great way to get veggies in!
3. Keep those Cardio workouts going!!
For me I need a good cardio blast to ignite fat burning. Try something like this...
1 minute each
You will sleep better if you do this as opposed to a bag of chips, a pizza or chocolate and a good night's sleep is important for fat loss.
I usually eat some almond butter, warm milk with cinnamon, or a little plain Greek yogurt if I'm hungry before bed.
This really helps you wake up more rested as well :)
5. Not sure how your going to feel about this one, but buy something for spring/summer that makes you feel good as you are now.
Life is going to keep on keeping on so enjoy the moment.
What is it that you feel good in? I know comfort is everything to me and when I feel comfortable I feel at peace with myself.
The war against yourself is over.
Work hard when you train.
Eat for your Health and wellness.
Make peace with where you are Now....
....and the rest will fall into place.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
