Your Cart is Empty

5 Tasty Smoothies To Get More Protein & More Greens

March 03, 2015 1 min read

If you are having trouble eating enough protein and enough greens each day, smoothies are simple, yet easy ways to get in some more of your daily requirements. For each smoothie simply blend all the ingredients and drink up! 1. Chocolate Berry 1 mango 1 cup frozen blueberries 3 cups baby spinach 2 tbsp cacao powder 1 cup unsweetened almond milk 2 scoops chocolate protein powder Makes 2 servings   2. Chocolate Hazelnut  1 large frozen banana 1 tbsp peanut butter 1-2 tbsp cacao powder 3 cups baby spinach 1 cup hazelnut milk or unsweetened  almond milk and then add 1/8 tsp hazelnut extract Makes 1 serving   3. Total veggie  1 1/2 cups water 1/2 cucumber 1 stalk celery 1 large handful of spinach/kale mix (stems removed) Juice of 1/2 lemon and 1/2 lime Handful of mint leaves 1 scoop hemp protein powder Makes 1 serving   4. Simple Vanilla 1/2 cup water 1/2 unsweetened vanilla almond milk 1 frozen banana 1/2 cup frozen spinach 1 scoop vanilla protein 1/8 tsp vanilla extract   5. Tropical smoothie 1 frozen banana 1 cup fresh pineapple 1 mango 2 cups baby spinach 1 tbsp flax seed oil 1 tsp coconut oil 2 scoops vanilla protein powder 1 cup water Makes 2 servings   There you have it - tasty and healthy. Feel free to follow me on my Facebook page or check out more from me on my blog atwww.zuzanaorbodyrockaddict.blogspot.com

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.