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5 Ways, In 5 Days, To Improve Your Health and Wellbeing!

June 16, 2015 1 min read

Making tiny changes to your lifestyle can actually have a huge impact on your health! A lot of people think they need to make a massive shift in their daily routine in order to see a healthier, stronger and better self. By challenging yourself to switch up 5 small things, in one week, you'll be amazed at what can happen! Day One: Swap Sweets for Fruit Replace your sugary breakfast cereal with a bowl of fresh fruits to start your morning gloriously. Or snack on a banana instead of your usually chocolate chip muffin. Fruit will give you minerals, vitamins and nutritious phytochemicals. Day Two: Take The Stairs Stop waiting for the elevator and get your heart pumping by walking or running up a few flights of stairs. Day Three: H2O It Up! Challenge yourself to squeeze more water into your day, while squeezing out sugary soft drinks or coffee. Water cleanses your system, and proper hydration can leave you feeling less hungry and more energized. Day Four: Savour It Tonight, slow down and really enjoy your meal. Try and stretch your dinner out to 20 minutes, instead of gobbling it up while watching TV or replying to emails. Enjoy the deliciousness you've cooked, and you will end up digesting it better. Day Five: Breathe There are so many benefits to practicing calm breathing, and it's something that literally takes no effort! Taking long, deep breathes relieves stress, oxygenates the brain and enhances your metabolic rate. Try these 5 easy, quick changes and share your results with us!

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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