Your Cart is Empty

5 Ways to Lose Weight Faster

June 17, 2015 2 min read

Here are five easy ways to get to your weight loss goals faster - without depriving yourself! 1.  Don't Cut the Fat from your Dairy Products. While the battle of the Paleo vs Low Carb vs Vegetarian vs Low Fat Raw Vegan rages on, one of the chief points of contention is fat content. But a Tufts University study published in the American Journal of Clinical Nutrition, tracked 120,000 men and women for more than 18 years and found that increased consumption of low fat dairy products led to increased consumption of carbohydrates. dairy 2. Get your significant other on board. Involving a partner or spouse can significantly influence healthy sleep, eating, and exercise habits (according to researchers at the Johns Hopkins Bloomberg School of Public Health). Researchers found that spouses of subjects who reported a high level of activity at the first visit were up to 70% more likely to be exercising regularly later in the study. 3. Stop Watching Food Porn. It's true. It seems TV can make you fat. According to a study published in the medical journal Appetite, women who watched food preparation shows on TV and cooked at home weighed about 10 pounds more on average than women who cooked from recipes. 4. You Can't Run it Off. According to the British Journal of Sports Medicine,the obesity epidemic is linked largely to sugar and other carbohydrates. Researchers at the journal assert that "sugar calories promote fat storage and hunger,” and therefore exercise, while part of a healthy lifestyle, and excellent for strengthening the body and mind, is no way to counter a bad diet. 5. Get up on your Feet. Taking a short walk once an hour, even for 2 minutes, has health and weight benefits. In a study of 3,200 adults, research published in the Clinical Journal of the American Society of Nephrology found that even that short walk every hour could add up to more calories burned in a day (400!). Getting up and moving for 2 minutes often leads to 3, or a greater likelihood that you will jump up for other reasons more readily throughout the day. How many of these are you already doing as part of your healthy lifestyle?
h/t: Prevention        

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 156 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 7 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.