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January 20, 2016 3 min read

Getting started is often the most exciting part!  You've made the decision to adopt a healthier lifestyle and we couldn't be happier for you! But, sometimes, once that initial excitement wears off, it can be difficult to find the motivation to continue. We get it -- changing your life isn't always easy. But, once you get started, there are certain things you can do to keep your head in the game. And guess what? BodyRock can help you with all of them! Below are 5 tips for keeping  yourself motivated and  the exact ways in which we can help!

1. Be Consistent

When it comes to exercise, being consistent is everything. A routine can't work if you don't do it regularly. Both the BodyRock Beginner Bootcamp and the BodyRock Intermediate Bootcamp are delivered to your inbox each day. No more getting lost while trying to figure out what to do with yourself. Pick a time that suits your schedule, click the link, and crush your workout! It won't be long before this routine simply  becomes a habit! inpost

2. Make It Convenient

Remove the obstacles to working out! What is easier than working out in your own living room? All those excuses you make when you skip the gym, no longer apply when you sign up for our bootcamps. No need to worry that your gear isn't on point. No need to worry about what you look like doing the exercises. No need to remember to pack your gym bag. Don't have time to workout? No problem! All of the workouts in both programs run between 10 and 12 minutes in length. Who doesn't have 10 minutes to spare? You don't get any more convenient than a 10 minute workout in your own living room! inpost2 [bctt tweet="5 Ways The BodyRock Bootcamps Will Keep You Motivated To Exercise"]

3. Find A Workout Buddy

Grabbing a friend who shares your goals is a great way to stay motivated. Your workout buddy can keep you accountable and offer you support when you need it. If you don't have anyone in your life that can fill this role, let us help. Both the Beginner and Intermediate Bootcamps come with "coffee talks" where Edith and/or Lisa sit down and address challenges you may be facing. If you find you need a little more support than that, you have the entire community of BodyRockers at your fingertips. By joining our Facebook community, you will have the chance to interact with people experiencing the same challenges and concerns. People just like you who are trying to be the best versions of themselves possible. Don't be afraid to reach out and share what is on your mind. You are never alone in this. inpost3

4. Try Something New

Variety is the key to seeing continued results. There is nothing that zaps motivation faster than a plateau. For the duration of both our Bootcamps, you will receive BRAND NEW workouts everyday. They rotate between muscle groups and keep your body guessing. When you are done the  Bootcamps, we have plenty more on offer. With SweatFlix℠, you will have access to over 80 hours of on demand workouts that will support and challenge you through your fitness journey! inpost4  

5. Consult A Trainer

It has been shown that having a personal trainer or signing up for group training sessions can push you further and help you train more efficiently. But the thing is, trainers cost money. Why spend money when you don't have to? You can have Lisa and Swan (and many guest trainers!) come to your home everyday for free. They will pump you up and get you moving! If you have any questions or concerns about what you are doing, reach out. We're always here to off support and exercise modifications if need be. What are you waiting for? Let's do this together! Source: Huffington Post

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

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