Getting started is often the most exciting part! You've made the decision to adopt a healthier lifestyle and we couldn't be happier for you! But, sometimes, once that initial excitement wears off, it can be difficult to find the motivation to continue. We get it -- changing your life isn't always easy. But, once you get started, there are certain things you can do to keep your head in the game. And guess what? BodyRock can help you with all of them!
Below are 5 tips for keeping yourself motivated and the exact ways in which we can help!
1. Be Consistent
When it comes to exercise, being consistent is everything. A routine can't work if you don't do it regularly. Both the BodyRock Beginner Bootcamp
and the BodyRock Intermediate Bootcamp
are delivered to your inbox each day. No more getting lost while trying to figure out what to do with yourself. Pick a time that suits your schedule, click the link, and crush your workout! It won't be long before this routine simply becomes a habit!
2. Make It Convenient
Remove the obstacles to working out! What is easier than working out in your own living room? All those excuses you make when you skip the gym, no longer apply when you sign up for our bootcamps. No need to worry that your gear isn't on point. No need to worry about what you look like doing the exercises. No need to remember to pack your gym bag. Don't have time to workout? No problem! All of the workouts in both programs run between 10 and 12 minutes in length. Who doesn't have 10 minutes to spare? You don't get any more convenient than a 10 minute workout in your own living room!
[bctt tweet="5 Ways The BodyRock Bootcamps Will Keep You Motivated To Exercise"]
3. Find A Workout Buddy
Grabbing a friend who shares your goals is a great way to stay motivated. Your workout buddy can keep you accountable and offer you support when you need it. If you don't have anyone in your life that can fill this role, let us help. Both the Beginner and Intermediate Bootcamps come with "coffee talks" where Edith and/or Lisa sit down and address challenges you may be facing. If you find you need a little more support than that, you have the entire community of BodyRockers at your fingertips. By joining our Facebook community
, you will have the chance to interact with people experiencing the same challenges and concerns. People just like you who are trying to be the best versions of themselves possible. Don't be afraid to reach out and share what is on your mind. You are never alone in this.
4. Try Something New
Variety is the key to seeing continued results. There is nothing that zaps motivation faster than a plateau. For the duration of both our Bootcamps, you will receive BRAND NEW workouts everyday. They rotate between muscle groups and keep your body guessing. When you are done the Bootcamps, we have plenty more on offer. With SweatFlix℠
, you will have access to over 80 hours of on demand workouts that will support and challenge you through your fitness journey!
5. Consult A Trainer
It has been shown that having a personal trainer or signing up for group training sessions can push you further and help you train more efficiently. But the thing is, trainers cost money. Why spend money when you don't have to? You can have Lisa and Swan (and many guest trainers!) come to your home everyday for free. They will pump you up and get you moving! If you have any questions or concerns about what you are doing, reach out. We're always here to off support and exercise modifications if need be.
What are you waiting for? Let's do this together!
Source: Huffington Post