Your Cart is Empty

5 Ways To Pump Up Your Push Ups!

October 02, 2015 2 min read

Do you feel like weeping every time your trainer barks the order for push ups? Don't quit on them just yet. Mastering this perfect bodyweight exercise could be the key to giving you the trim look you've been after. And the best part? With so many variations, you'll never hit a plateau. Here are 5 push up rules that Curtis Williams, Under Armour Performance Coach, and Angela Reynolds, personal trainer, think is important for you to know: Start from the Bottom: Starting your push up on the ground is a wonderful way to make sure you are doing it properly. Williams also says it is a great way to determine if you need to modify the push up. So lay on the ground with your legs locked and your abs tight, if you cannot push up while maintaining a straight back, try a modified push up. Or, you can keep practicing to build strength. Modify, Modify, Modify!: Push ups look super easy when someone else is doing them! Reynolds suggests that push up beginners start with a modified version. Meaning start on your knees or with your hands against a wall and work towards the full monty. Doing a regular push up properly may take you a little time and effort. unspecified Don't Stick Your Butt in the Air: When your butt goes up, the impact on your core is minimized. Think of it this way, a push up is just a moving plank. You want your core to be engaged the entire time. AND, sticking your derrière in the air can put extra stress on your shoulders. Don’t Drop Your Head as You Lower Yourself Down: Keep your spine neutral so that your head is aligned with the rest of your body. To help keep yourself aligned, Reynolds suggests finding a fixed spot on the floor and keeping your eyes locked there until the set is complete. Focus on Quality, Not Quantity: "I'd rather see a client do five perfectly executed pushups and build on that than 20 pushups with terrible form," says Williams. If you are practicing with poor form, it can cause muscle imbalances and will, in all likelihood, end in injury. Are you new to push ups? What do you find most challenging? Source: Shape

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 227 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.