March 10, 2016
5 Ways To Reset Your Relationship With Food And Achieve Sustainable Weight Loss
If losing weight were as simple as eating right and exercising, many of us would struggle far less than we do. Your attitude plays a massive role in your efforts, more than you may realize. If you are subscribing to a "good food vs bad food" philosophy, you may be infusing your day with negativity, stress, and pressure that is taking you even further away from your goals.
Eating should always be a positive experience. If you are worrying obsessively about every morsel you eat, you will not be able to listen to your body's hunger cues and develop healthy habits that align with your body's natural rhythms. The problem with dieting, or being restrictive in your eating habits, is that it isn't sustainable over time. If you go off your eating plan, the weight will come back. To achieve weight loss that lasts, you have to dig a little deeper!
Here are 5 things you can do to start building a more positive relationship with food and reach your weight loss goals:
Science is constantly revealing new, and sometimes contradictory, information about the human body and what it requires to function at its best. There is no one size fits all solution to being healthy or losing weight but we do know that doing anything to extreme can be unhealthy. Err on the side of caution and aim for moderation in your diet. Be aware of the foods that leave you feeling satisfied but not stuffed and those that spike your blood sugar and leave you craving more. Be mindful in your eating habits.
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1. Adopt an "all foods fit" philosophy.
Virtually all foods provide your body with some level of nutrition. This nutrition comes to us in different amounts based on the composition of the food and how much we consume. If you tell yourself that all foods are okay, you are teaching yourself to consume things in moderation, preventing yourself from feeling restricted or deprived. This does not mean you can eat anything and everything in sight -- you still have to be reasonable. But understanding that eating one meal that is less than pristine won't throw you completely off balance, is important. If you need a little extra guidance when it comes to adopting a healthy, balanced, approach to eating, we can help. The BodyRock Meal Plan can get you started. More than just a menu planner, this meal plan includes an informative nutrition guide and a recipe book with over 70 tasty, healthy meals! Get your copy of the BodyRock Meal Plan here.
2. Use neutral food language.
Foods are not "good" or "bad," "clean" or "dirty." If you remove these words from your vocabulary, you go a long way to eliminating the guilt and shame that can be associated with eating the foods you've labelled as "wrong." The feelings of failure you associate with eating foods you've banned do far more to damage your weight loss efforts than the foods themselves. It is easy to give up after one perceived slip. Remember this one thing: foods are just foods. Some provide more nutrition than others, but they are all just food.
3. Listen to your body.
People often get down on themselves if they go over their daily calorie totals or if the number on the scale has crept back up. But the truth is, these numbers don't determine your worth and value as a person. Change your focus. Try, instead, to honour your body. Eat when you are hungry, stop when you are full. If you choose to listen, your body will tell what it needs to be healthy.