Your Cart is Empty

5 Ways To Stop Your Teeth From Yellowing!

September 21, 2015 2 min read

Pigmented foods, sodas, coffee and acidic drinks can all cause the erosion of enamel and the yellowing of teeth. But amazingly, the more yellow your teeth are, the quicker it will be to whiten them. Polish up those pearly whites and prevent future stains with these 5 incredibly easy tips! #1 Use A Straw Love coffee, tea or even warm lemon water in the mornings? Instead of drinking in a way that the compounds will spread around your mouth, sip your favourite beverage through a straw. This will keep yellowing compounds off the surface of your teeth! #2 Eat Whitening Foods Apples, celery and carrots help to scrub away plaque and stains just like a toothbrush. After your cup of joe or a glass of red wine, combat yellowing with one of these crunchy, nutritious snacks. Add these amazing foods to your diet for just one week and watch the discolouration fade! #3 Use Homemade Whitener Brushing with this super paste is better than many conventional whitening toothpastes, trays or strips. It contains old fashioned baking soda and water. Mix until the paste is grainy and then brush with it for your normal amount of time. The texture helps to neutralize stains but it is not harsh on your mouth. You will see your teeth gleaming after just one use! #4 Pick The Right Lip Shade A more rich lip shade can increase the bright appearance of your teeth. Try out different colours that compliment your skin tone. Bright pinks, deep reds and dark purples are all great options for giving your pearly whites a little boost. #5 Fight Acid Reflux Acid reflux or heartburn can make you feel uncomfortable, but it can also permanently damage your teeth. Stomach acids surfaces in your mouth and wears at your enamel, inviting in all kinds of harsh stains. There are many treatments for acid reflux which you can consult your doctor about. Give these tips a try and tell us your results! What is your secret to whiter teeth? Source: Prevention  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 156 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 7 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.