Your Cart is Empty

3-Ingredient Breakfast Ideas ... Mix it up !!

September 01, 2013 3 min read

Hi Everyone, I know some of you ask me about breakfast ideas to mix it up a bit ... My favourite breakfast is poached eggs with ham & spinach salad & of course I  LOVE porridge which I eat most days. I posted my Shopping list - HERE Are you stuck in a breakfast rut ? Do you even have breakfast ? Share your favourite breakfast below - Enjoy L xx 3-INGREDIENT BREAKFASTS 1. Steel-cut oatmeal, low-fat plain yogurt, ground flaxseeds 2. Eggs, diced tomatoes and mushrooms 3. Broiled grapefruit with honey and cinnamon 4. Grilled salmon and asparagus with a poached egg on top 5. Whole-grain waffles with berries and a drizzle of maple syrup 6. Yogurt (your choice of flavour and type), fruit (mix and match with the yogurt flavour) and granola or cereal (again, any of your favourites will do) 7. Avocado, mango and Greek yogurt, pureed in a blender 8. A whole-wheat English muffin, one egg and a MorningStar maple-flavoured vegetarian sausage patty 9. Steel-cut oatmeal, shredded zucchini and crumbled goat cheese 10. Plain Greek yogurt, fresh blueberries and a drizzle of real maple syrup 11. Cooked oatmeal, 1 tablespoon of peanut butter, 1 sliced banana 12. Whole-wheat English muffin with egg and tomato 13. Sautéed spinach and onions sprinkled with cheese 14. Cottage cheese, cucumber and rice cakes 15. Carb Balance flour tortilla, scrambled egg and smoked salmon 16. Half a cup of black beans, half a cup of a sweet onion and 2/3 cup frozen corn sautéed together into a hash 17. Eggs scrambled with 1 roma tomato & fresh spinach 18. Wheat toast, peanut butter and sliced bananas 19. Trader Joe’s organic High Fibre O’s, fresh blueberries and skim milk 20. Whole-wheat sourdough toast topped with smoked salmon and Greek yogurt 21. 1 cup homemade yogurt, 1 organic banana and 1/2 cup fresh organic blueberries blended into a smoothie 22. Freezer pancakes (pancakes you made over the weekend, frozen, then reheated in the microwave—that counts as one ingredient, right?) topped with frozen berries warmed in the microwave and a little butter 23. Chopped fresh baby spinach and diced red peppers sautéed in olive oil and scrambled with eggs 24. Corn tortilla scrambled together with one egg and fresh salsa 25. Quinoa with pears and vanilla 26. Honey-roasted peanut butter spread on a banana and rolled in coconut 27. Sauté chopped chard until almost wilted, make a hole in the centre, crack an egg into the hole and cook. Serve with a slice of whole-wheat toast. 28. Almond butter, whole-wheat toast and raisins 29. A packet of oatmeal, one container of light yogurt and one piece of whatever fruit strikes my fancy for the day! 30. A small serving of last night’s leftovers, a piece of in-season fruit and a small glass of milk 31. Black rye bread with slices of a salted avocado 32. Take one whole egg (and one egg white) and scramble with a fork in a cereal bowl. Chop one wedge of light Laughing Cow cheese and scatter it over the egg. Top with 1/4 cup fresh salsa, and then microwave until desired consistency is reached. 33. Traditional oats (uncooked), almond milk and chia seeds. 34. Chopped cantaloupe or melon, mint and plain yogurt 35. Whole-wheat waffle, natural peanut butter, sliced bananas 36. Greek yogurt, cubed Granny Smith apple, freshly toasted sliced almonds 37. Grits with soy cheese and a poached egg 38. Protein pancakes with almond butter and banana 39. Chia pudding (vanilla almond milk & chia seeds) with fresh blueberries 40. Kashi cereal, Silk soy milk and fresh fruit 41. Toasted sprouted-grain English muffin, scrambled Egg Beaters and low-fat cheese 42. Plain yogurt, granola, agave nectar. 43. Fresh fruit, whole-wheat toast and two eggs 44. Eggs, oatmeal and fruit 45. 1/2 of a Fibre One English muffin, 1/2 cup low-fat cottage cheese and a peach 46. Greek yogurt, fresh berries & Stevia smoothie 47. Whole-wheat flax waffle, Greek yogurt, fresh-picked raspberries 48. 9-grain toasted baguette topped, tomato slice and egg 49. 1/2 cup scrambled Egg Beaters, a slice of soy cheese and almond milk 50. Summer vegetable hash with poached eggs and toasted nori What’s your favourite 3-ingredient breakfast? 424715_352154694875022_448302939_n  Source Theres even more juicy stuff in MyBlog - Here - If you want to follow me just HIIT one of my Social Media options below.  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 227 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.