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3-Ingredient Breakfast Ideas ... Mix it up !!

September 01, 2013 3 min read

Hi Everyone, I know some of you ask me about breakfast ideas to mix it up a bit ... My favourite breakfast is poached eggs with ham & spinach salad & of course I  LOVE porridge which I eat most days. I posted my Shopping list - HERE Are you stuck in a breakfast rut ? Do you even have breakfast ? Share your favourite breakfast below - Enjoy L xx 3-INGREDIENT BREAKFASTS 1. Steel-cut oatmeal, low-fat plain yogurt, ground flaxseeds 2. Eggs, diced tomatoes and mushrooms 3. Broiled grapefruit with honey and cinnamon 4. Grilled salmon and asparagus with a poached egg on top 5. Whole-grain waffles with berries and a drizzle of maple syrup 6. Yogurt (your choice of flavour and type), fruit (mix and match with the yogurt flavour) and granola or cereal (again, any of your favourites will do) 7. Avocado, mango and Greek yogurt, pureed in a blender 8. A whole-wheat English muffin, one egg and a MorningStar maple-flavoured vegetarian sausage patty 9. Steel-cut oatmeal, shredded zucchini and crumbled goat cheese 10. Plain Greek yogurt, fresh blueberries and a drizzle of real maple syrup 11. Cooked oatmeal, 1 tablespoon of peanut butter, 1 sliced banana 12. Whole-wheat English muffin with egg and tomato 13. Sautéed spinach and onions sprinkled with cheese 14. Cottage cheese, cucumber and rice cakes 15. Carb Balance flour tortilla, scrambled egg and smoked salmon 16. Half a cup of black beans, half a cup of a sweet onion and 2/3 cup frozen corn sautéed together into a hash 17. Eggs scrambled with 1 roma tomato & fresh spinach 18. Wheat toast, peanut butter and sliced bananas 19. Trader Joe’s organic High Fibre O’s, fresh blueberries and skim milk 20. Whole-wheat sourdough toast topped with smoked salmon and Greek yogurt 21. 1 cup homemade yogurt, 1 organic banana and 1/2 cup fresh organic blueberries blended into a smoothie 22. Freezer pancakes (pancakes you made over the weekend, frozen, then reheated in the microwave—that counts as one ingredient, right?) topped with frozen berries warmed in the microwave and a little butter 23. Chopped fresh baby spinach and diced red peppers sautéed in olive oil and scrambled with eggs 24. Corn tortilla scrambled together with one egg and fresh salsa 25. Quinoa with pears and vanilla 26. Honey-roasted peanut butter spread on a banana and rolled in coconut 27. Sauté chopped chard until almost wilted, make a hole in the centre, crack an egg into the hole and cook. Serve with a slice of whole-wheat toast. 28. Almond butter, whole-wheat toast and raisins 29. A packet of oatmeal, one container of light yogurt and one piece of whatever fruit strikes my fancy for the day! 30. A small serving of last night’s leftovers, a piece of in-season fruit and a small glass of milk 31. Black rye bread with slices of a salted avocado 32. Take one whole egg (and one egg white) and scramble with a fork in a cereal bowl. Chop one wedge of light Laughing Cow cheese and scatter it over the egg. Top with 1/4 cup fresh salsa, and then microwave until desired consistency is reached. 33. Traditional oats (uncooked), almond milk and chia seeds. 34. Chopped cantaloupe or melon, mint and plain yogurt 35. Whole-wheat waffle, natural peanut butter, sliced bananas 36. Greek yogurt, cubed Granny Smith apple, freshly toasted sliced almonds 37. Grits with soy cheese and a poached egg 38. Protein pancakes with almond butter and banana 39. Chia pudding (vanilla almond milk & chia seeds) with fresh blueberries 40. Kashi cereal, Silk soy milk and fresh fruit 41. Toasted sprouted-grain English muffin, scrambled Egg Beaters and low-fat cheese 42. Plain yogurt, granola, agave nectar. 43. Fresh fruit, whole-wheat toast and two eggs 44. Eggs, oatmeal and fruit 45. 1/2 of a Fibre One English muffin, 1/2 cup low-fat cottage cheese and a peach 46. Greek yogurt, fresh berries & Stevia smoothie 47. Whole-wheat flax waffle, Greek yogurt, fresh-picked raspberries 48. 9-grain toasted baguette topped, tomato slice and egg 49. 1/2 cup scrambled Egg Beaters, a slice of soy cheese and almond milk 50. Summer vegetable hash with poached eggs and toasted nori What’s your favourite 3-ingredient breakfast? 424715_352154694875022_448302939_n  Source Theres even more juicy stuff in MyBlog - Here - If you want to follow me just HIIT one of my Social Media options below.  

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