Summer Body Workout 4: 10 Minute Total Body Bonus Workout

Lisa-Marie-Bodyrock Tv It's Day 4 of this summer body workout series!  If you are looking to get a bit more out of your workout, you can always add more rounds, some jump rope, or mix in a quick routine like this to get your heart rate up. Workout Breakdown: > Set your timer for a 10 minute countdown > Move as quickly as possible with excellent form > Do 1 10 minute round for a bonus, 2 or more 10 minute rounds for a workout 10 high knees drop to plank 2 commando push-ups roll over 2 knee hugs roll over hop to a squat & stand Want to see a demonstration?  Here is a video (don’t judge my lacking “cinematography” skills!).  I did 30 rounds in 10 minutes; beat my score! Jessica Want more quick workouts?  Try the other 4 in this workout series: Summer Body Workout Day 1: Jump Rope to Burn Fat Summer Body Workout Day 2: Upper Body & Abs Bonus Summer Body Workout Day 3: Cardio & Glutes Bonus Summer Body Workout Day 5: Cardio & Abs Galore! Visit my blog,, for workouts & recipes If you're ready to make a change, sign up below to join BodyRock Boot Camp
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