It's Day 4 of this summer body workout series! If you are looking to get a bit more out of your workout, you can always add more rounds, some jump rope, or mix in a quick routine like this to get your heart rate up. Workout Breakdown: > Set your timer for a 10 minute countdown > Move as quickly as possible with excellent form > Do 1 10 minute round for a bonus, 2 or more 10 minute rounds for a workout 10 high knees drop to plank 2 commando push-ups roll over 2 knee hugs roll over hop to a squat & stand Want to see a demonstration? Here is a video (don’t judge my lacking “cinematography” skills!). I did 30 rounds in 10 minutes; beat my score! Jessica Want more quick workouts? Try the other 4 in this workout series: Summer Body Workout Day 1: Jump Rope to Burn Fat Summer Body Workout Day 2: Upper Body & Abs Bonus Summer Body Workout Day 3: Cardio & Glutes Bonus Summer Body Workout Day 5: Cardio & Abs Galore! Visit my blog, moveeatlivewell.com, for workouts & recipes If you're ready to make a change, sign up below to join BodyRock Boot Camp And don't forget to Click here to join Boot Camp! and follow the Pinterest board and get EXCLUSIVE Boot Camp Offers! Follow BodyRock TV / TheDailyHiit.com's board BodyRock Boot Camp - 21 Day Challenge on Pinterest.