6 Cancer-Fighting Superfoods You Have to Try - BodyRock

Your Cart is Empty

6 Cancer-Fighting Superfoods You Have to Try

July 23, 2015 2 min read

Today, it seems cancer has found its way into our world as a frightening normalcy. But don't let that be the case for you. Here, we give you six ways to incorporate cancer-fighting superfoods into your daily diet to help lower your chances of developing the often deadly disease. For breakfast: Yogurt or kefir yogurt Both of these contain the healthy bacteria known as 'probiotics,' which boosts your immunity and aids in keeping your digestive tract healthy, Snack on this: Nuts nuts Though the calorie count can sneak up on you, grabbing just a handful as a snack between meals is a great way to keep your metabolism going. They also contain monounsaturated and polyunsaturated fats, which work to keep your heart healthy. For lunch: Leafy greens and tomatoes tomatos Make yourself a salad and incorporate leafy greens, which pack a healthy punch of of fiber, folate, carotenoids like lutein and zeaxanthin and flavonoids, complete with antioxidants that work to shield your cells from damage. Toss in some tomatoes, known to be a good source of vitamins A, C and E, which keep free radicals at bay. Snack on this: Berries berries Sweet, fresh and easy to eat on the go, berries are your best friend. They're also extremely healthy!  They're a good source of fiber, vitamin C, ellagic acid and the phyochemical anthocyanidins. For dinner: Wild salmon salmon Make your main course a taste of the sea with a 3-ounce portion of protein-packed wild salmon,  which is also rich in omega-3 fatty acids and eicosapentaenoic acid. For dessert: Dark chocolate chocolate Don't give up on your sweet tooth just yet! An ounce a day may keep the doctor away. With this just-right portion, you can still get the benefits of the superfood, which is filled with antioxidants, and not go overboard on your calorie count. What other superfoods do you like to nosh on to keep your body healthy and strong? Source: AJJ News Do you follow us on Instagram? [caption id="attachment_99757" align="alignnone" width="100"]snapchat snapcode @BodyRockTV[/caption]

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 651 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 53 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.