These real, natural and healthy mood refreshers work wonders for turning your frown upside down. Whether you're looking to clear your mind, soothe your anxiety or focus on a big project, turn to one of these 6 delicious drinks for help!
1) Feeling distracted? Try warm water with lemon!
Water re-hydrates your brain to keep you quenched and focused, and the scent of lemon has been clinically proven to boost your concentration level. Not to mention that warm water and lemon are a great detox duo for cleansing out your system and ridding you of impurities. So drink up and get down to business!
2) Tired out? Try green tea!
Green tea can stimulate your brain waves just as well as meditation. This makes you alert enough to get through your day without giving you a crazy dose of caffeine. Green tea is rich in amino acids, antioxidants and metabolism-igniting properties. It can keep you awake and help you lose weight at the same time.
3) Anxiety problems? Try a chamomile latte!
Chamomile? Try calm-momile. This delicious tea has been known for centuries to reduce anxiety, irritability and stress. Milk from grass-fed cows contains a property called conjugated linoleum acid which counteracts the overproduction of cortisol (the stress hormone) within your system. These two powerful anxiety-busters combined make a wonderfully soothing drink.
4) Case of the blues? Try Greek yogurt or kefir!
The protein found in Greek yogurt can actually amp up your neurotransmitters to balance out the blues. The probiotics that make up Greek yogurt and kefir are incredible for mood improvements as well. In fact, research suggests that probiotics may be a treatment for depression. So blend up a smoothie with one of these amazing ingredients.
5) Restless and can't sleep? Try tart cherry juice!
Tart cherry juice has been proven in studies to increase the length of sleep in patients by 90 minutes. That's over an hour of extra snoozing! This is because cherry juice contains high levels of melatonin (the sleep hormone) and amino acids which balance your sleep-wake cycle. Try drinking two glasses of this amazing drink each day for best results.
6) A little annoyed? Try cinnamon chai!
Chai tea is so yummy as it comes in a variety of comforting spices. Cinnamon chai is the best choice for alleviating frustration. It has been clinically proven that the aroma of cinnamon decreases irritability, while chai stabilizes blood sugar levels to induce a calmer, more relaxed state.
Try these drinks and share your results with us! What are some tricks you have learned to improve your mood?
Thanks for the information, I’ve heard that eating pineapple helps you sleep, zinc does relax the mind also. Keep up the good work, Phill.