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6 Health Facts About Nipples You Never Knew

July 14, 2015 2 min read

Sometimes when you're curious about your health, you should look no farther than your nipples for clues. breast health women   Health Fact #1: Dimpling And Puckering Can Be Signs Of Breast Cancer If you notice a sudden onset of dimpling or puckering in just one nipple, see your doctor to rule out anything serious. Health Fact #2: Third Nipples Are Common Chandler Bing's notorious third nipple is actually pretty common. In America alone, nearly 27 million people have one. Health Fact #3: Working Out Can Chafe Nipples Using a proper sports bra can prevent this. However, a warning sign for cancer is when your nipples are becoming itchy and red when you're not doing anything strenuous or irritating to them. See your doctor if you are concerned. Heath Fact #4: Nipple Pain During Breastfeeding Is Preventable It can freak a lot of new mothers out thinking about the pain of breastfeeding. To prevent nipples from cracking or burning, air them out after feedings so they dry and heal faster. Health Fact #5: Nipple Discharge Is Normal Even Among Women Who Aren't Pregnant Normal discharge is milky, clear or green. Abnormal discharge comes out of only one breast and is sometimes bloody. This type of discharge should be looked at by a doctor. Health Fact #6: Inverted Nipples Are Harmless Nearly 15% of women are walking around with an inverted nipple. It poses no risk to health and can be corrected with a simple surgical procedure if desired. What do you think of these nipple facts? Share your thoughts with us! Source: Prevention Do you follow us on Instagram? [caption id="attachment_98507" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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