This is connected to the above point, but slightly different. A slower heart rate means you are not so hair-trigger stressed. This is why people say they de-stress with a workout, because at the end of a workout, they are were breathing deeper, getting more oxygen into their brain and giving their lungs an nice healthy stretch.
According to Meredith, the Women's Health Network, in a study of more than 14,800 women, those who had the highest levels of aerobic fitness were 55 percent less likely to die from breast cancer than those who were sedentary. That's an enormous decrease! Women considered reasonably fit had about a 33 percent lower risk of developing the disease. Researchers say that exercise may also help lower your risk of endometrial, lung, and ovarian cancer.
According to a study from Duke University, four months of exercise is as good as prescription meds at boosting mood and reducing depression. The reason for this lies in a brief description of Selective Serotonin Reuptake Inhibitors, or the class of drugs known as antidepressants. SSRIs slow down your brain's ability to reabsorb -- and therefore dilute -- the amount of serotonin in your brain. Serotonin is the key to happiness. It's a chemical, known as a neurotransmitter, that provides you with the ability to feel happy and calm. Drugs can keep serotonin in your brain, but exercise helps you release more of it.
Marina Santos is that exact kind of personal trainer that you look forward to seeing. She's bubbly and funny, and of course gorgeous -- she's a Brazilian Model on top of being an amazing coach! Let her show you one workout per day for 21 days. She's will show you to lose weight and tone up with HIIT!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.