0

Your Cart is Empty

June 01, 2015 2 min read

bitch /biCH/

A woman who faces the world unafraid to voice her opinion, stand up for someone or something she believes in and who is confident in herself. This term pretty much has been used to label strong women for many years. But it is not an insult. "Bitch" should be a label you wear with pride, because it means you have found your voice and your fire. You are the boss of your own life. Here are 6 life benefits of embracing your inner bitch:

#1 You stop needing validation. 

Whether it's your fitness routine, your diet or your career chose, knowing you're making the best decisions for you means not needing approval of others. You live on your own terms!

#2 Bye, bye bullsh*t. 

Consider this a bullsh*t cleanse. Once you stop caring about inconsequential bullsh*t, it leaves your life. And there's nothing more freeing than that!

#3 You stop friend faking. 

Eventually you will come to realize that a girl only needs a few solid friends in her life. You certainly don't have to pretend to like someone just to feel like you secure in your friend count! So stop faking it.

#4 You stand up for your beliefs!

The most important aspect of embracing your inner bitch is standing up for what you think is right! Let you voice be heard and don't give a sh*t what others think. You'll find people tend to follow those who are confident in what they say and do.

#5 You put yourself first.

When you learn to truly love yourself as a whole, your life changes for the better. You make yourself a priority and don't get walked on by other people. This doesn't make you selfish, it makes you healthy. Fortify this health with SweatFlix℠. Offering over 80 hours of on demand workouts, and new content added all the time, you'll always be able to find something to suit your needs and mood! Check it out!

#6 You weed out the idiots. 

You realize who you really want to converse with and seek out people on your level. You stop entertaining ignorance just to be polite.

Do you embrace your inner bitch? Share with us your bitchiest moments!


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.