The 6 Life Benefits of Embracing Your Inner Bitch - BodyRock
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The 6 Life Benefits of Embracing Your Inner Bitch

June 01, 2015 2 min read 100 Comments

Image of Bodyrock blog article - The 6 Life Benefits of Embracing Your Inner Bitch

bitch /biCH/

A woman who faces the world unafraid to voice her opinion, stand up for someone or something she believes in and who is confident in herself. This term pretty much has been used to label strong women for many years. But it is not an insult. "Bitch" should be a label you wear with pride, because it means you have found your voice and your fire. You are the boss of your own life. Here are 6 life benefits of embracing your inner bitch:

#1 You stop needing validation. 

Whether it's your fitness routine, your diet or your career chose, knowing you're making the best decisions for you means not needing approval of others. You live on your own terms!

#2 Bye, bye bullsh*t. 

Consider this a bullsh*t cleanse. Once you stop caring about inconsequential bullsh*t, it leaves your life. And there's nothing more freeing than that!

#3 You stop friend faking. 

Eventually you will come to realize that a girl only needs a few solid friends in her life. You certainly don't have to pretend to like someone just to feel like you secure in your friend count! So stop faking it.

#4 You stand up for your beliefs!

The most important aspect of embracing your inner bitch is standing up for what you think is right! Let you voice be heard and don't give a sh*t what others think. You'll find people tend to follow those who are confident in what they say and do.

#5 You put yourself first.

When you learn to truly love yourself as a whole, your life changes for the better. You make yourself a priority and don't get walked on by other people. This doesn't make you selfish, it makes you healthy. Fortify this health with SweatFlix℠. Offering over 80 hours of on demand workouts, and new content added all the time, you'll always be able to find something to suit your needs and mood! Check it out!

#6 You weed out the idiots. 

You realize who you really want to converse with and seek out people on your level. You stop entertaining ignorance just to be polite.

Do you embrace your inner bitch? Share with us your bitchiest moments!


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Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping on almost all products in our store! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.