6 Miracle Smoothies For Younger-Looking Skin, Hair and Nails

Radiant skin, lustrous hair and strong nails don't come from a bottle. If you're using store-bought products to freshen up your look, you're wasting your money. The best kept beauty secrets are in plants, and they can enliven your look just by being thrown in a green smoothie. Give these 6 miracle blends a try for an instantly youthful glow!

#1 Tropical Turmeric Cleanser

This delicious fruity blend actually reverses the look of sun damage on your face. Wrinkles, fine lines, dark spots and sagging skin can be lifted, tightened and refreshed by drinking this cleanser once a day. Not to mention that turmeric is naturally anti-bacterial to help ward off cold and flu germs, and the high vitamin C content in pineapple gives you another heavy hitting shot of immunity. Ingredients 2 c kale, stems removed ¼ c cilantro 2 c unsweetened coconut water 2 c chopped pineapple 1 c chopped mango Juice of ½ lemon ½ tsp ground turmeric Directions: 1. Blend kale, cilantro, and coconut water until smooth. 2. Add pineapple, mango, lemon juice, and turmeric and blend again.

#2 Papaya Sunrise

Give your hair a boost of lustre and strength with this treat of a smoothie. Papaya helps to thicken, strengthen and stop breakage caused by heat damage, sun exposure or chemical products. If you're looking to grow long locks, the extra vitamins and minerals packed into this tasty smoothie will increase blood flow to your scalp to make your hair grow full, long and radiantly smooth. Ingredients 2 c spinach 2 c unsweetened coconut water 1 orange, peeled 1 c seeded, peeled, and chopped papaya 1 c strawberries Directions 1. Blend spinach and coconut water until smooth. 2. Add orange, papaya, and strawberries and blend again.

#3 Radiant Cooler

The strawberries in this cooler work better than any night cream or face mask at targeting wrinkles. They boost the skin's natural elasticity barrier and pump up collagen levels for a look that rivals a day spa facial. The fruity blend of watermelons and peaches make this cooler ideal for a quick and healthy refreshment. Ingredients 2 c spinach 2 c chopped watermelon 1 c sliced peaches 1 c strawberries Directions 1. Blend spinach and watermelon until smooth. 2. Add peaches and strawberries and blend again.

#4 Pineapple Mojito

What's more indulgent than a mojito? Maybe one that acts as a beauty treatment? Have a spa night with your girlfriends and share this amazing recipe, which is proven to improve skin tone, balance discolouration and dark spots and rejuvenate overall health. Now that's one impressive blend! Ingredients 2 c kale, stems removed ¼ c fresh mint leaves 2 c unsweetened coconut water 3 c chopped pineapple Juice of 1 lime Directions 1. Blend kale, mint, and coconut water until smooth. 2. Add pineapple and lime juice and blend again.

#5 Kiwi Berry Glow

Detox the delicious way with this remarkable mixture! This smoothie flushes away toxins embedded in the skin to reveal clearer, cleaner and more vibrant cells. The antioxidant content helps strengthen nails, bones and teeth. Don't forget that this particular blend of fruits is amazing for curing digestive upsets and keeping your system running smoothly. Ingredients 1½ c spinach ½ c fresh mint leaves 2 c unsweetened coconut water 2 c blackberries 2 kiwifruit, halved Directions 1. Blend spinach, mint, and coconut water until smooth. 2. Add blackberries and kiwifruit and blend again.

#6 Southern Charm

This smoothie is a dream come true! Collard greens, lush cantaloupe and carrots all work together to clean up skin imperfections like blemishes and clogged pores. They also help grow long, strong nails and defrizz stubborn, damaged hair follicles. Ingredients 2 c collard greens 1 c water 1 c chopped cantaloupe 2 c chopped mango ½ c chopped carrots ½ c chopped pineapple Directions 1. Blend collard greens, water, and cantaloupe until smooth. 2. Add mango, carrots, and pineapple and blend again.

Give these recipes a try and tell us your results! How do you keep your complexion, hair and nails healthy?

Source: Prevention

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge

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12 simple exercises to develop “phenomenal memory”:

1. Improve the memorization process

When memorizing something, you need to think about the action, draw parallels with your life. Let’s just say, the more associations you make, the more you will be able to remember what you want.

2. Try to remember yourself

There are times when you forgot your partner’s phone number, or the name and patronymic of a person with whom you have an important meeting, etc. Do not rush to open your notebook just to read the necessary information. Try to remember it yourself. This information is already “on the shelf in your head”, you just have to find it.

3. Create similar looks

If you need to remember something important, try to create an image in your mind that is associated with what you need to remember. It will be easier for the brain to do this.

4. Speak the information received

When you want to remember important information, try retelling it, or explaining it to another person. The memorization process becomes better when you speak the information received.

5. Do arithmetic
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When you have nothing to keep yourself busy in boring and long lines, try to start solving very simple arithmetic problems in your head. For example, multiply the number of legs of those red chairs by the number of flowerpots on the windowsill. Or count the sum of numbers on the numbers of passing cars … This practice is actually an excellent memory training. 6. Remember what happened to you during the day

Before going to bed, after the day, scroll through all its details in your head. What did you do throughout the day, what would you do to improve some points. Think back to your day. From now until awakening. Believe me, this is not an easy task! Ask the question: “Which decision I made today was the most effective?”

7. Read more books!

What could be better than spending your free time reading an interesting and useful book? When reading a book, the brain strains to memorize the details. In addition, you turn on your imagination and begin to visualize everything that you read about. This is great for training the brain.

8. Study verses and text passages

At school we were asked to learn poems for a reason. Memorizing rhymed verses and non-rhymed passages of text helps develop memory. So learn the verses. Try to choose those pieces that you really like 9. Don’t try to cram!

Remember how at school / university we could memorize the information we needed to get a good grade? Forget about it. This technique does not help develop memory. Dull cramming is ineffective. It tires the brain, and it quickly stops responding to the information it receives. Better ponder on what you read. You need to not only learn, but also understand what you are reading.
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10. Repeat

But it’s still worth repeating the material covered. Not to cram, but to repeat – to refresh your memory. As they say: “Repetition is the mother of learning.” Repeat the information received. Every day, for example, 5 days. Repeat what you learned. This information will be deposited in long-term memory, and you can easily get it from there.

11. Don’t be lazy

You will never be able to achieve something and remember something if you are lazy. Laziness is the rust of the mind. Don’t let it take over your memory. Resist the temptation to lie idle on the couch. Take a book or turn on some relaxing music. This will force your brain to work and thus improve your memory, while you physically rest. And if you need to remember something, then quickly connect all the resources.

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DebraAgoky March 30, 2021

12 simple exercises to develop “phenomenal memory”:

1. Improve the memorization process

When memorizing something, you need to think about the action, draw parallels with your life. Let’s just say, the more associations you make, the more you will be able to remember what you want.

2. Try to remember yourself

There are times when you forgot your partner’s phone number, or the name and patronymic of a person with whom you have an important meeting, etc. Do not rush to open your notebook just to read the necessary information. Try to remember it yourself. This information is already “on the shelf in your head”, you just have to find it.

3. Create similar looks

If you need to remember something important, try to create an image in your mind that is associated with what you need to remember. It will be easier for the brain to do this.

4. Speak the information received

When you want to remember important information, try retelling it, or explaining it to another person. The memorization process becomes better when you speak the information received.

5. Do arithmetic
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When you have nothing to keep yourself busy in boring and long lines, try to start solving very simple arithmetic problems in your head. For example, multiply the number of legs of those red chairs by the number of flowerpots on the windowsill. Or count the sum of numbers on the numbers of passing cars … This practice is actually an excellent memory training. 6. Remember what happened to you during the day

Before going to bed, after the day, scroll through all its details in your head. What did you do throughout the day, what would you do to improve some points. Think back to your day. From now until awakening. Believe me, this is not an easy task! Ask the question: “Which decision I made today was the most effective?”

7. Read more books!

What could be better than spending your free time reading an interesting and useful book? When reading a book, the brain strains to memorize the details. In addition, you turn on your imagination and begin to visualize everything that you read about. This is great for training the brain.

8. Study verses and text passages

At school we were asked to learn poems for a reason. Memorizing rhymed verses and non-rhymed passages of text helps develop memory. So learn the verses. Try to choose those pieces that you really like 9. Don’t try to cram!

Remember how at school / university we could memorize the information we needed to get a good grade? Forget about it. This technique does not help develop memory. Dull cramming is ineffective. It tires the brain, and it quickly stops responding to the information it receives. Better ponder on what you read. You need to not only learn, but also understand what you are reading.
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10. Repeat

But it’s still worth repeating the material covered. Not to cram, but to repeat – to refresh your memory. As they say: “Repetition is the mother of learning.” Repeat the information received. Every day, for example, 5 days. Repeat what you learned. This information will be deposited in long-term memory, and you can easily get it from there.

11. Don’t be lazy

You will never be able to achieve something and remember something if you are lazy. Laziness is the rust of the mind. Don’t let it take over your memory. Resist the temptation to lie idle on the couch. Take a book or turn on some relaxing music. This will force your brain to work and thus improve your memory, while you physically rest. And if you need to remember something, then quickly connect all the resources.

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Unique schools in the world.
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Have you ever dreamed of studying at an unusual school? I think most people are actively nodding their heads at this point. And it’s not a secret. Today, movies are constantly playing on TV, where children study at the school of super heroes or are engaged in classes of real geniuses. And if we talk about Hogwarts, then, probably, every child dreamed of getting a letter by owl mail at the age of 11.

All this is great, but, in the end, we come to ordinary schools and sit at ordinary desks, not suspecting that somewhere far away there are unique and unique schools.

Waldorf school (Germany)
It looks just like an old building built in 1919, but the program that children study is amazing in its level. There is no memorization of lessons or tests. The peculiarity is that all children “experience” history anew. First they learn myths and legends, then they go on to the Bible stories. So, class by class, they gradually plunge into the lives of people from different eras.
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School with no discipline (Canada)
It feels like this school contradicts everything else. We haven’t even heard about grades, schedules, and homework here. Students can decide whether to go to class or not. In addition to the usual and well-known subjects, there are modeling, philosophy and cooking. But, and the most surprising thing is that the teacher has no right to interfere with children in any way.Adventure school (USA)
Students of this school take the same subjects as we do: biology, geography, chemistry, Zoology, etc. The only difference is that they do not learn all this with textbooks in their hands, but watch directly in front of them. The architecture lesson is a walk around the city, during which you can admire old buildings, listening to interesting stories. Natural history is a fascinating river descent by kayak and Hiking in the woods and beach holidays.

During the lessons, children model robots, come up with various games and create a rock band. Instead of physical education, they have yoga and Frisbee.
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