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Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your breath. Feel your stomach and chest as it rises and falls. Stay here for two minutes.
Place one block under your shoulder blades near your rib cage and another under your head. Lay with your arms out to the sides, and cross your legs. Or if your hips are very uncomfortable, place your feet on the floor with bent knees. Let gravity open your chest muscles, making it easier to breathe. Hold for two minutes.
Sit on the floor with your legs crossed; you can place a cushion or a block under your glutes if this is uncomfortable. If you feel drained or tired, place your hands palms up on your knees to receive energy; place palms down if you're feeling anxiety or stress to ground yourself. Close your eyes and feel your breath move in and out.Hold for at least five minutes.
While sitting with your legs crossed, fold over at your hips, and place your hands under your forehead, or put your forehead on a block if you're less flexible. Breathe into the back of your body, allowing your ribs and belly to expand and contract. Feel free to stay up on the block or cushion if you used one for meditation. Hold for one minute, then repeat with the top shin on the bottom.
With your feet hip-distance apart and your toes pointed forward, fold at the hips and place your hands shoulder-distance apart on the floor with your palms slightly turned out. If this causes your lower back to round, bend your knees a bit. Hold this posture for 10 breaths, concentrating on every inhale and exhale.
Stand with your toes pointed and your feet hip-distance apart. Bend your knees so that your torso comes to rest on your thighs, then grab your elbows, and let your upper body hang. Focus on your breath and slowly straighten your knees to stretch the backs of your legs. Hold for 10 breaths.
How do you clear your mind in the mornings?
Source: Women's Health
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
