Your Cart is Empty

May 12, 2015 2 min read

Ever feel like there aren't enough hours in the day or that you're sacrificing some serious "you" time? Instead of staying up later, why not try getting up earlier? Here are 6 reasons you should start rising with the sun.

1. Time to plan your goals

People don't achieve their goals generally due to a lack of focus. If you have that extra time in the morning to go over your goals, they'll be fresh in your mind.

2. Time schedule your day

You've got extra time to map out your day. Which a precise plan, you become more productive and efficient. This is where scheduling in your goal crushing comes in.

3. Time to work out

You have sufficient time to get in a solid workout and be ready for work - no more "I don't have time" excuse. Not to mention the positive endorphins your body releases - you'll be happy and energized all day long. For over 80 hours of on demand workouts, check out SweatFlix℠. Get all your favorite BodyRock workouts whenever you want them! And with new and exclusive content being added regularly, you'll always have an exciting reason to get up and bust out that sweat session.

4. Time to eat

If you wake up early, you will never miss breakfast (the most important meal of the day!) Not to mention you won't be eating not-so-great fast food while you rush to work and save money by eating at home! For delicious and balanced breakfast ideas, check out the BodyRock Meal Plan!

5. Successful people you know already do it!

Jack Dorsey, the founder of Twitter, told readers how he starts his day at 5:30 am. Dorsey uses the morning for to meditate and go for six-mile jogs. Tim Cook, the CEO of Apple, is known for sending out company emails at 4:30 in the morning. Richard Branson, the founder of the Virgin Group, is an huge advocate of waking up early. Branson has mentioned waking up around 5:45 am to work out and have an early breakfast before starting his work day.

6. Stay two steps ahead of everyone

How cool is it to think you're getting a head start on your day while everyone else sleeps? Finish your most pressing tasks by 8am and be on a high of accomplishment for the rest of your day! If you can manage waking up 2.5 hours earlier very day, you won't regret it. That’s 17.5 more hours you have in a week, 70 more hours in a month and 840 plus extra hours in a year. Sounds worth it now, doesn't it?

The Early Bird Gets The Worm!

We know it is tough to change your routine, but as a reward for reading this article and even considering getting up early, we'd like to reward you with a discount in the BodyRock Store! Use code EARLYBIRD on any of these products today and save 20%!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.