Your Cart is Empty

6 Tips To Help Your Hair Grow Longer & Healthier

August 03, 2014 2 min read

I have always had long hair (though I just recently had the itch to hack it all off once I gave birth to my son and, so far, I am loving it). I loved growing my hair out time and time again, but it always took so long-and I tend to be a little bit impatient at times. I have crazy course and curly hair that is absolutely hard to manage so I tend to use a flat iron much of the time. I know-BIG no-no there. My hair lacked shine and was just so dull. So I went and researched the best and faster ways to grow your hair faster while also making it a lot healthier. And it worked! photo 1 (9)   Here are my 6 tried & true tips that helped me to grow my hair out in hardly any time:
  1. Eat more biotin.  Biotin is a B (B7 to be exact) vitamin that is sometimes even referred to as Vitamin H. It is found in common foods such as leafy green vegetables, peanuts, Swiss chard, raw egg yolks and liver, but most wellness stores now provide Biotin in a supplement form. If you look on most Hair, Skin, & Nail vitamins, this is the main ingredient! It works by stimulating the root and hair follicles that are already growing. I have been taking Biotin capsules for years and have really noticed a HUGE difference.
  2. And Omega 3's. Taking fish oil capsules (or eating enough seafood) is great for hair because it makes it shinier and stronger. The natural oils that lubricate the scalp, hair and skin tend to lessen as we age. The omega-3s in fish oil capsules will help alleviate this dryness that leads to brittle hair and wrinkles. Therefore, it is also great for dandruff issues!
  3. Get regular trims. No, trimming your hair will not make it grow faster. BUT, they will help keep the ends from splitting and looking frayed. This gives the appearance of healthier & longer hair. When ends split and are severely damaged, they can cause breakage and that breakage travels up the hair shaft thus creating frizzy & messy hair. Trimming your hair may set you back an inch or two, but it will set you up for a nicer head of hair to come.
  4. Deep condition once per week. This is so important! Dry hair=frizzy hair=damaged hair. You can dehydrate that hair with an easy and simple homemade hair mask. I love this Avocado Protein Hair Mask! I do it about once weekly. Sometimes, I will even do a home hot oil treatment using olive oil or coconut oil!
  5. Do a scalp massage! Scalp massages should be done once a night for at least 5 minutes. You can do them to yourself or you can have a friend or partner do them for you so you can relax & enjoy. Regular scalp massages stimulate blood flow to the roots of your hair, making them grow longer.
  6. LEAVE THE HAIR DRYER AND FLAT IRON ALONE. Or at least use sparingly.  I now flat iron my hair twice a year-if that-and only for special occasions!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 120 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.