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June 04, 2015 2 min read

Many of us spend our days trying to achieve some ideal version of ourselves that has little to do with who we are at our core. We do things in an attempt to attain some sort of external reward and approval only to end up feeling hurt and rejected. Enough of that crap. The only person in life that we owe anything to is ourselves. You wake up awesome but how do you get even more awesome? Keep reading!

1. Be Awesome At What You Do

Do your job and do it well. Find ways to learn and grow in your field because it will enrich your life. Make it a goal to not only complete your tasks but to be in service to others when you can. Making someone smile or otherwise helping them along enriches the both of you.

2. Do What You Love And Hone Your Craft

We all have lists of things we've always wanted to do. What's stopping you? Whether it is learning to speak another language or running a marathon, develop your skills until you have mastered them. You've got this.

3. Be Determined And Achieve Your Goals

Use any anger, resentment or negative feelings you have to fuel your forward movement. Wanting to be better makes you more passionate about achieving your goals. There is nothing  more satisfying than being proud and happy for yourself without needing external gratification or validation.

4. Eliminate the Negatives

Look at the things in your life, your lifestyle, your relationships, and ask if they are benefitting you. If the answer is no, time to move on. If it doesn't make you feel good, you don't need to be doing it. You are the only person responsible for your happiness.

5. Stop Relying On Your Phone To Make You Happy

It is okay if you don't get any texts or notifications. It doesn't make you any less valuable. We are often so focused on our social media connections that we forget about the people right in front of us. Maybe your friends are just busy. Why not talk to your coworker or the person sitting beside you on the bus. It really isn't that hard to connect.

6. Have Fun

Stop taking yourself so seriously. Have some fun. What's the point if you aren't having fun doing what you do? And guess what, if you're having fun, people will naturally be drawn to you! You know you're awesome. Why not be even more awesome? Do it for you and I promise you will not regret it.

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.