Having a vision of your weight loss journey is a great way to keep you focused and stay on track. But unfortunately, sometimes life gets in the way and you're left feeling extremely guilty that you didn't have the willpower to say no to that piece of pizza your coworker gave you when you were too busy at work to take a lunch break, or that happy hour everyone rallied for you to go to, even though you said no 10 times at least. But if you don't want to completely fall of the wagon just because you said yes to something that was by no means a part of your weight loss plan, then fear not. Here are 7 backup plans to try out next time an obstacle gets in the way.
- The problem: There's always treats in the office.