7 Benefits and Uses of Coconut Oil

To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the earth! This miracle food is rich in healthy fats called medium-chain fatty acids (MCFAs):

• Caprylic acid
• Lauric acid
• Capric acid

Unlike other fats, MCFAs are easier to digest, not readily stored as fat and instead are quickly converted to energy AND have powerful anti-microbial and anti-fungal properties. 1) Coconut oil is one of the safest cooking oils- Because it is a saturated fat, it remains stable at higher temperatures where other oils turn into a toxic sludge. 2) Coconut oil helps to balance blood sugar- Try as scoop in your smoothies, elixirs or just a spoonful between meals. 3) Boosts the immune system and wards off illness- Many diseases today are causes by the overgrowth of bad bacteria, funguses, viruses and parasites in the body. Coconut oil contains lauric acid, which is known to reduce candida, fight bacteria, and create a hostile environment for viruses. 4) Improves memory and brain function- MCFA are a powerful and quick acting fuel for the brain. 5) Improves energy and endurance-If you need a boost before a long grueling workout, coconut oil and a little raw honey will do the trick! 6) Cure-all for skin problems- Coconut oil is not only handy in the kitchen but in the bathroom too! It’s the most amazing skin moisturizer, sunscreen and makeup remover. Many people sure coconut oil as a topical treatment for rashes and burns. 7) Maintains dental health- Yes, you can use coconut oil here too! Try the ancient dental care technique of oil pulling with a teaspoon of coconut oil. Removing all the germs from between your teeth, it’s the ultimate detox for your mouth!

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge