7 Day Badass Body Hiit Workout

Day #1: Complete each exercise for 15 seconds with 15 seconds of rest in between.
  • Jumping Jacks
  • Push-Ups
  • Squats
  • Mountain Climbers
Day #2: Complete each exercise for 20 seconds with 15 seconds of rest in between.
  • High Knees
  • Jump Squats
  • Speed skaters
  • Plank
Day #3: Complete each exercise for 25 seconds with 10 seconds of rest in between.
  • Push-Ups
  • Mountain Climbers
  • Jump Rope
  • Tricep Dips
Day #4: Complete each exercise for 30 seconds with 10 seconds of rest in between.
  • Jumping Jacks
  • High Knees
  • Burpees
  • Bicycle Crunches
Day #5: Complete each exercise for 35 seconds with 10 seconds of rest in between.
  • Squats
  • Speed Skaters
  • Walking Lunges
  • Tricep Dips
Day #6: Complete each exercise for 40 seconds with 5 seconds of rest in between.
  • Jump Rope
  • Plank
  • Burpees
  • Side Plank
Day #7: Complete each exercise for 45 seconds with 5 seconds of rest in between.
  • Jump Squats
  • Walking Lunges
  • Bicycle Crunches
  • Side Plank
  Here is a 7 day clean eating plan to accompany this workout, with recipes included!

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