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7 Day Build-a-Booty Weekly Workout Challenge

May 08, 2015 2 min read

The second week of May is here and we bring you a new workout challenge! Continuing on from last weeks, 7 Day Muffin Top Workout Challenge, here is your next challenge focusing on building a booty in no time. 7 Day Build-a-Booty Weekly Workout Challenge May 8 10 Donkey Kicks 10 Skater Lunges 10 Glute Bridges 10 Lunge Kicks 10 Squat Jumps May 9 15 Donkey Kicks 15 Skater Lunges 15 Glute Bridges 15 Lunge Kicks 15 Squat Jumps May 10 20 Donkey Kicks 20 Skater Lunges 20 Glute Bridges 20 Lunge Kicks 20 Squat Jumps May 11 25 Donkey Kicks 25 Skater Lunges 25 Glute Bridges 25 Lunge Kicks 25 Squat Jumps May 12 30 Donkey Kicks 30 Skater Lunges 30 Glute Bridges 30 Lunge Kicks 30 Squat Jumps May 13 35 Donkey Kicks 35 Skater Lunges 35 Glute Bridges 35 Lunge Kicks 35 Squat Jumps May 14 40 Donkey Kicks 40 Skater Lunges 40 Glute Bridges 40 Lunge Kicks 40 Squat Jumps Demonstrations Donkey Kicks:
  • Start on all fours, hands shoulder-width and knees hip-width apart.
  • Keeping your right foot flexed and leg bent, raise your right leg and press your heel toward the ceiling until your foot is directly above your butt.
  • Squeeze your glutes and slowly return to starting position but keep your knee off the ground.
  • Repeat.
Skater Lunges
  • Perform a reverse lunge with your back leg slightly at an angle.
  • Leap to the side and bring the opposite leg behind you, only tapping your toe to the ground.
  • Immediately jump back the other direction and continue alternating until you feel the burn.
  • Form check: Keep your knees bent and stay as low as possible to really work your quads.
Glute Bridges
  • Lie faceup on the floor with your knees bent and your feet flat on the floor.
  • Raise your hips so your body forms as straight line from your shoulders to your knees.
  • Pause in the up position, then lower your body back to the starting position.
Lunge Kicks
  • Stand with feet hip-width apart, arms by sides, elbows bent.
  • Lunge forward with left leg while swinging right arm forward and left arm back.
  • This completes one rep. Alternate sides.
Squat Jumps
  • Squat down until your knees are bent about 90 degrees.
  •  Immediately swing your arms overhead and jump upward as high as you can.
  • As you land, gently bend your knees and sink back down into the squat position.
Want to transform and tone your booty in just 4 weeks? Click the image below to find your perfect workout plan! FitMommy-NoURL-High  

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