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7 Day Drink Enough Challenge

September 16, 2014 1 min read

Do you drink enough? Men should drink 13 cups of water (3 liter), women should drink 9 cups of water (2,2 liter) of total fluids a day. Did you know, if you feeling thirsty, you are already dehydrated. But sometimes water is boring. Here are 7 ideas to pimp your water every day. All ingredients are for 2,5 liter water. Prepare overnight in a pitcher is the best option. Slice all fruits or vegetables (not the blueberries) as skinny as possible, put ingredients on the bottom of pitcher & fill up with water.

Day 1 Cucumber-Mint-Water 2 cucumber, sliced 32 leaves mint

Day 2 Citrus-Cilantro-Water 6 lemon, sliced 2 springs cilantro

Day 3 Carambola-Kiwi-Water 3 carambola, sliced 2 Kiwi, sliced Day 4 Orange-Blueberry-Water 2 orange 1 cup blueberries Day 5 Apple-Cinnamon-Water 2 apples, sliced 2 teaspoons ceylon cinnamon Day 6 Lime-Cayenne Pepper-Water 2 lime, sliced a pinch of Cayenne Pepper Day 7 Rosemary-Grapefruit-Water 1 grapefruit, sliced 1 sprig rosemary

I hope you enjoy. Let us know your water pimp ideas & which of these recipes is your favourite.

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

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