7 Day Drink Enough Challenge

Do you drink enough? Men should drink 13 cups of water (3 liter), women should drink 9 cups of water (2,2 liter) of total fluids a day. Did you know, if you feeling thirsty, you are already dehydrated. But sometimes water is boring. Here are 7 ideas to pimp your water every day. All ingredients are for 2,5 liter water. Prepare overnight in a pitcher is the best option. Slice all fruits or vegetables (not the blueberries) as skinny as possible, put ingredients on the bottom of pitcher & fill up with water.

Day 1 Cucumber-Mint-Water  2 cucumber, sliced 32 leaves mint

Day 2 Citrus-Cilantro-Water 6 lemon, sliced 2 springs cilantro

Day 3 Carambola-Kiwi-Water 3 carambola, sliced 2 Kiwi, sliced Day 4 Orange-Blueberry-Water 2 orange 1 cup blueberries Day 5 Apple-Cinnamon-Water 2 apples, sliced 2 teaspoons ceylon cinnamon Day 6 Lime-Cayenne Pepper-Water 2 lime, sliced a pinch of Cayenne Pepper Day 7 Rosemary-Grapefruit-Water 1 grapefruit, sliced 1 sprig rosemary

I hope you enjoy. Let us know your water pimp ideas & which of these recipes is your favourite.