July 26, 2014
7 Day No Gym, No Problem Workout
Don't want to spend the money on a gym membership? No problem!
Don't have a gym nearby? No problem!
Don't have time to make it to the gym? No problem!
Here is a 7 day workout that's 100% gym-free and absolutely fun!
Monday
* One Mile Run
* 20 Burpees
* 30 Squats
* 40 Mountain Climbers
* 50 Jumping Jacks
Tuesday
* 10 Push-Ups
* 20 Tripcep Dips
* 30 Lunges
* 40 Bicycle Crunches
* 50 Russian Twists
Wednesday
* One Mile Run
* 20 Burpees
* 30 Squats
* 40 Mountain Climbers
* 50 Jumping Jacks
Thursday
* 10 Push-Ups
* 20 Tricep Dips
* 30 Lunges
* 40 Bicycle Crunches
* 50 Russian Twists
Friday
* One Mile Run
* 20 Burpees
* 30 Squats
* 40 Mountain Climbers
* 50 Jumping Jacks
Saturday
* Yoga/Pilates
* Meditation
* Rest
Sunday
* Yoga/Pilates
* Mediation
* Rest
Here are a few video demos for Burpees, Mountain Climbers, and Russian Twists since those are the most confusing workouts!
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Here are my favorite yoga moves for beginners!
