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Here is a 7 day workout that's 100% gym-free and absolutely fun!
Monday
* One Mile Run
* 20 Burpees
* 30 Squats
* 40 Mountain Climbers
* 50 Jumping Jacks
Tuesday
* 10 Push-Ups
* 20 Tripcep Dips
* 30 Lunges
* 40 Bicycle Crunches
* 50 Russian Twists
Wednesday
* One Mile Run
* 20 Burpees
* 30 Squats
* 40 Mountain Climbers
* 50 Jumping Jacks
Thursday
* 10 Push-Ups
* 20 Tricep Dips
* 30 Lunges
* 40 Bicycle Crunches
* 50 Russian Twists
Friday
* One Mile Run
* 20 Burpees
* 30 Squats
* 40 Mountain Climbers
* 50 Jumping Jacks
Saturday
* Yoga/Pilates
* Meditation
* Rest
Sunday
* Yoga/Pilates
* Mediation
* Rest
Here are a few video demos for Burpees, Mountain Climbers, and Russian Twists since those are the most confusing workouts!
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**Please insert this video here: https://www.youtube.com/watch?v=nmwgirgXLYM**
**Please insert this video here: https://www.youtube.com/watch?v=wkD8rjkodUI **
Here are my favorite yoga moves for beginners!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
