7 Day No Gym, No Problem Workout

Don't want to spend the money on a gym membership? No problem! Don't have a gym nearby? No problem! Don't have time to make it to the gym? No problem!   66cf8ddb80fdd838a79a7a6d6cf9b717     Here is a 7 day workout that's 100% gym-free and absolutely fun!   Monday * One Mile Run * 20 Burpees * 30 Squats * 40 Mountain Climbers * 50 Jumping Jacks   Tuesday * 10 Push-Ups * 20 Tripcep Dips * 30 Lunges * 40 Bicycle Crunches * 50 Russian Twists   Wednesday * One Mile Run * 20 Burpees * 30 Squats * 40 Mountain Climbers * 50 Jumping Jacks   Thursday * 10 Push-Ups * 20 Tricep Dips * 30 Lunges * 40 Bicycle Crunches * 50 Russian Twists   Friday * One Mile Run * 20 Burpees * 30 Squats * 40 Mountain Climbers * 50 Jumping Jacks   Saturday * Yoga/Pilates * Meditation * Rest   Sunday * Yoga/Pilates * Mediation * Rest   Here are a few video demos for Burpees, Mountain Climbers, and Russian Twists since those are the most confusing workouts! **Please insert this video! https://www.youtube.com/watch?v=Pf7wZvraWV0 ** **Please insert this video here: https://www.youtube.com/watch?v=nmwgirgXLYM** **Please insert this video here: https://www.youtube.com/watch?v=wkD8rjkodUI **   Here are my favorite yoga moves for beginners!

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