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7 Days to a Cleaner Home

September 11, 2014 1 min read

3488468300_8446d99c7b_large   It may not be spring just yet, but it is never a bad idea to start cleaning now! By the time spring does come, your house won't be as much of a disaster as it could have been! But sometimes cleaning can be stressful because you do not know where to start. That is when you take it a day at a time!   7 Days to a Cleaner Home Day One: All Bathrooms
  • Clean toilet bowl, sink, bath, & shower.
  • Empty trash.
  • Change out towels.
  • Wipe down mirror and counter tops.
Day Two: Living & Dining Room
  • Clean TV & entertainment center
  • Dust
  • Wipe windows & windowsills
  • Vaccum rugs
  • Sweep floors
  • Dust coffee table
Day Three: Kitchen
  • Clean all appliances: stove, fridge, oven, etc
  • Vacuum rugs and sweep floors
  • Mop floor
  • Throw out expired foods
  • Organize pantry and the fridge
  • Do the dishes
  • Take out the trash
Day Four: Kids Rooms (if no kids, clean any other extra rooms in your home)
  • Pick up toys
  • Change bedsheets
  • Take out trash
  • Wipe down furniture and toys
  • Dust
Day Five: Master/Guest Bedrooms
  • Dust/clean bedside tables
  • Take out the trash
  • Vacuum floor
  • Mop floor (if applicable)
  • Change bedsheets
Day Six: Laundry
  • Do all laundry
  • Clean your washing machine & dryer
  • Clean walls and baseboards (dust loves to stay trapped in the laundry room!)
  • Empty trash
  • Mop floors
Day Seven: Organize Garage
  • Sweep garage floor
  • Mop garage floor
  • Organize tools & garage items
  • Wash cars
Need help organizing your things? Here are some clever DIY organizational hacks to try!

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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