0

Your Cart is Empty

7 Effortless Ways To Change Your Life

July 30, 2015 2 min read

Sometimes it is the smallest changes that are the best! Here are 7 simple ways to change your life for the better! 1) Drink Water It has been said time and time again that drinking lots of water is beneficial to so many different aspects of your body. You feel and look better! Always have a bottle around to make it easy so you don't have to think about it! 2) Smile! It's hard not to be happy if you are always smiling! You may just make someone else's day too! 3) Ditch the Diet Short term diet = short term results. Get rid of it and just focus on eating healthy, natural foods! It may not show the results right away but you will feel better over time. 4) Be prepared To go along with ditching the diet it helps to have healthy food prepared ahead of time! When you want a snack and there is already fruit cut up, you don't have a reason to munch on unhealthy things. 5) Get some good sleep! Make getting a full, good night sleep a priority in your life! Sleep is good for your body, adults need 7-9 hours of solid sleep each night. 6) Adopt an animal Rescue a puppy or a kitten from a shelter! Furry friends always help to brighten your mood. It's hard not to smile around them! 7) Keep active You don't have to make a big commitment to the gym, just little things like taking the stairs at work vs. the elevator. Just a little bit extra each day makes a difference! In what ways do you change your life for the better? Do you follow us on Instagram? [caption id="attachment_100983" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 482 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 44 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 2 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.