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7 Effortless Ways To Change Your Life

July 30, 2015 2 min read

Sometimes it is the smallest changes that are the best! Here are 7 simple ways to change your life for the better! 1) Drink Water It has been said time and time again that drinking lots of water is beneficial to so many different aspects of your body. You feel and look better! Always have a bottle around to make it easy so you don't have to think about it! 2) Smile! It's hard not to be happy if you are always smiling! You may just make someone else's day too! 3) Ditch the Diet Short term diet = short term results. Get rid of it and just focus on eating healthy, natural foods! It may not show the results right away but you will feel better over time. 4) Be prepared To go along with ditching the diet it helps to have healthy food prepared ahead of time! When you want a snack and there is already fruit cut up, you don't have a reason to munch on unhealthy things. 5) Get some good sleep! Make getting a full, good night sleep a priority in your life! Sleep is good for your body, adults need 7-9 hours of solid sleep each night. 6) Adopt an animal Rescue a puppy or a kitten from a shelter! Furry friends always help to brighten your mood. It's hard not to smile around them! 7) Keep active You don't have to make a big commitment to the gym, just little things like taking the stairs at work vs. the elevator. Just a little bit extra each day makes a difference! In what ways do you change your life for the better? Do you follow us on Instagram? [caption id="attachment_100983" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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