Your Cart is Empty

7 Fall Foods For Weight Loss!

September 08, 2015 2 min read

If you've heard it once, you've heard it a million times: You can't out work a bad diet. Your workout is important but you can never neglect your diet! With the fall season knocking on the door, here are 7 wonderful, seasonal foods that will satisfy your appetite and help you maintain your weight loss goals!

1. Pears

pears Pears are full of fibre. They contain six grams per medium sized fruit! Eating pears can help you prevent bloat and keep your digestion functioning!

2. Cranberries

cranberries Maybe you're used to only eating them in sauce form at Thanksgiving but cranberries are a good source of ursolic acid. Ursolic acid has been shown to aid in weight loss so you might want to consider adding these tart tasties to salads or other dishes.

3. Spaghetti Squash


This squash is high in antioxidants and low in calories. The best part about it is that it can stand in for pasta in many of your favourite dishes! When your comfort food becomes healthier, how can you not lose weight?

4. Apples

Apples (1)

One apple contains 5.5 grams of fibre! Seriously! They are high in pectin, a fibre that is particularly filling, so grabbing them at snack time can be helpful all year round!

5. Sage


Sage is the perfect component to many fall dishes. Sage is not only calming and soothing but it has been shown to aid in digestion!

6. Pumpkin

Pumpkin Not just for pies or Jack-O-Lanterns, one cup of pumpkin contains three grams of fibre for less than 50 calories. Try one of these dessert recipes, and you'll be singing pumpkin praises before long!

7. Brussels Sprouts

Brussels-Sprouts It amazes me that something I hated so much as a child can seem so delicious to me as an adult! High in fibre and nutrient rich, this vegetable makes a perfect side dish. Brussels sprouts also contain three grams of protein per cup! Which of these foods will you be grabbing on your next trip to the grocery store or farmer's market? What will you try first? Source: PopSugar 

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge Do you follow us on Instagram? [caption id="attachment_108268" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 480 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 44 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 2 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.