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7 Habits That Will Get You Healthy & Fit For Life (Part 2)

August 12, 2015 2 min read

  1. Find activities that get you moving.
Instead of always going to the movies or sitting around for long meals, try finding some activities you and friends or loved ones enjoy doing together. Go for a bike ride, take a scenic hike, set up a game of bocce ball for the whole family to enjoy — the list is endless! Not only will you get moving, you're bound to have more fun as well.  
  1. Shorten your workouts.
When you have to plan an hour or more for a workout, of course it's not always possible to go to the gym. But when you pack your entire workout into an efficient, 10-20 minute HIIT workout that works your entire body and leaves you soaked in sweat, you'll no longer have the same excuse to skip your workout as often as you normally would. Just remember to work hard!
  1. Make sleep a priority
Many of us underestimate the importance of a good night's rest, but it's crucial for long-term health that you give your body a proper amount of sleep each night. And if thinking long-term isn’t enough of an incentive, remember this: too little sleep can also impair weight loss efforts due to raised cortisol levels. Try and get around seven to eight hours a night on a regular basis.
  1. Find ways to actually enjoy your veggies.
I get it, not everyone loves the taste of vegetables. Although I now crave veggies like broccoli, brussels sprouts and kale on a daily basis, there were definitely times in my life when I ate nothing but mac and cheese for days (college, anyone?). But vegetables are packed with important nutrients that keep your body healthy, and their fiber content also helps fill you up. So if you don’t love a plain salad, find ways to make your veggies interesting: roast them with a little olive oil, salt and pepper, toss them in a flavourful stir fry or blend them into a juice so you don’t even know they’re there. If you don’t despise them, you’re much more likely to eat vegetables on a regular basis. See, I told you these seven habits were easy to adopt! Source: Mind Body Green


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