0

Your Cart is Empty

7 Healthy And Amazing Recipes For All Those Fall Apples

November 19, 2015 2 min read

One of the greatest things about fall is the abundance of apples that comes our way! Who doesn't love the juicy crunch of a fresh apple? And apple pie, my goodness apple pie is wonderful and once you start eating it, it can be hard to stop. It is no secret that apples are good for you as they are loaded with fiber and antioxidants but eating them alone can get boring and apple pie isn't exactly high on the list of diet approved foods. But all is not lost. Grab a bushel, slice them up and get cooking! [bctt tweet="And not one of them is a dessert!"] Sweet Morning Oatmeal: chia-caramel-w724 Apples make a great addition to your chia seed pudding or overnight oats. Throw some oats or chia seeds, almond milk and apples into a mason jar or a container and leave them in the fridge overnight. And voila, it is ready for morning! Apple Pie for Breakfast: apple-smoothie-w724 Okay, so not really a pie but a smoothie! Use your favourite base -- almond milk and banana, for example -- add fresh ginger, ground cinnamon, walnuts and vanilla extract. Healthy French Toast: apple-french-toast-w724 Bake some apple slices with a bit of cinnamon, coconut oil and maple syrup. Add a little dollup of Greek yogurt for a hit of protein. A Flavorful Salad: apple-salad-w724 Not everyone likes fruit in their salad so instead, blend up some apples with olive oil, apple cider vinegar, and sea salt. Easy tangy dressing! A Delicious Soup: cinnamon-soup-w724 When the chill hits the air, there is little more satisfying than a soup. Apple-ginger soup is guaranteed to warm you up. Add apples, coconut oil, water, cinnamon, ginger, maple syrup, vanilla extract and sea salt to a pot, boil for 3 minutes and then place in a blender, blend, pour and serve. Shake Up a Healthier Martini: apple-martini-w724 Make a real appletini using fresh apple juice, lemon, ginger, apple cider vinegar and cinnamon. Garnish with fresh ginger and cinnamon sticks for a fancy little cocktail. Warm Up With Apple Tea: apple-cider-w724 On those nights when you want to stay in and hibernate, heat some water, apples, and cinnamon on the stove. You don't even have to add a sugar or a tea bag. Calming in a cup! They all look so good! Where will you start? Source: Glamour [caption id="attachment_118871" align="alignnone" width="100"]@BodyRockOfficial @BodyRockOfficial[/caption] [caption id="attachment_118872" align="alignnone" width="100"]@BodyRockTV @BodyRockTV[/caption]  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.