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7 MINUTE BUTT AND CORE WORKOUT

July 31, 2014 1 min read

Hi BodyRockers! I've got a fast effective workout to tighten up the hamstrings and tone up that butt! I think tightening up the upper back of the hamstrings should NOT be neglected if you REALLY want to see Butt Lifting results.  Isolating and targeting that area and incorporating variations of exercises every week should get you the best possible results, just keep at it! This workout is 7 exercises.   In this workout, you'll be setting your timer for 14 rounds of 30 seconds of work and 10 seconds of rest. Run it through continuous after your 10 minute warm up. Feel free to set your timer for 21 rounds.   One of the exercises is a deadlift burpee with dumbbells, and I must say it really targets the back of the thighs well, just make sure you really push your hips back and go slow rather than fast. If you find it difficult to keep the form just do the deadlifts. The Workout Exercises:
  1. Skip
  2. DB plank + inside hop + Alternate DB reach side plank 
  3. DB V-sit paddle abs
  4. Japanese pushup + pike pushup/shoulder press
  5. DB Alternate kneeling lunges + knee up
  6. DB deadlift burpees
  7. Crab alternate glute reach bridges
  Enjoy :)   Have you seen our fitness videos? We post full-body workouts daily! And they're FREE. Check out the video below (and subscribe to our email list) for the latest in fitness and weight loss. https://www.youtube.com/watch?v=KlYfzpFU-wc

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