Hi BodyRockers!I've got a fast effective workout to tighten up the hamstrings and tone up that butt!I think tightening up the upper back of the hamstrings should NOT be neglected if you REALLY want to see Butt Lifting results. Isolating and targeting that area and incorporating variations of exercises every week should get you the best possible results, just keep at it!This workout is 7 exercises.In this workout, you'll be setting your timer for 14 rounds of 30 seconds of work and 10 seconds of rest. Run it through continuous after your 10 minute warm up. Feel free to set your timer for 21 rounds.One of the exercises is a deadlift burpee with dumbbells, and I must say it really targets the back of the thighs well, just make sure you really push your hips back and go slow rather than fast. If you find it difficult to keep the form just do the deadlifts.The WorkoutExercises:
DB plank + inside hop + Alternate DB reach side plank
DB V-sit paddle abs
Japanese pushup + pike pushup/shoulder press
DB Alternate kneeling lunges + knee up
DB deadlift burpees
Crab alternate glute reach bridges
Have you seen our fitness videos? We post full-body workouts daily! And they're FREE. Check out the video below (and subscribe to our email list) for the latest in fitness and weight loss.
Sign up to get articles like these delivered right to your inbox.
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.