Your Cart is Empty


April 15, 2015 2 min read



Hi BodyRockers!


The desire to have a fuller, rounder, tighter booty continues and so I have put together another butt workout for you....because we can never have too booty workout options!

 Butts are the new boobs it seems and are definitely making a statement across the globe.


Whether you are wanting a Beyoncé booty, a J Lo booty, a Kim Kardashian booty...or even a Taylor Swift booty or a Jessica Alba booty.... it doesn't really matter who your muse is because after all it is your booty, and we all come in different shapes and sizes so create the booty that works for you!


No doubt it is keeping you motivated and will get you in great shape ;)


This is a fast paced butt workout and I combined exercises to suit most fitness levels as well as target the glutes for building, lifting, and toning. Plyometrics are a great butt builder as are exercises which challenge the glutes with some extra weight and in this workout we will do both. The first exercises are to warm up and pre-exhaust your glutes before we hit them some weights and explosiveness. Please use light weight weights or no weights if you are new to jump training.


The workout breakdown:


Set your GymBoss Trainer for 8 rounds of 40 seconds of work and 10 seconds of rest.

Warm up 10-12 minutes




1. Deadlift jump + leg lift + side lunge - warming up the legs and targeting the hamstrings, glutes, and inner thighs.

2. Deadlift jump + leg lift + side lunge - Other side

3. Straight leg heel lifts - Really contract and squeeze your glutes at the top while keeping your back flat.

4. Donkey kick

5. Heel lift other side

6. Donkey kick other side

7. DB deadlift + DB Squat jump - Keep your weight in your heels as you perform your squat jump and only go as low as you are comfortable.


Repeat 3-4 times!


Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 232 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.