April 15, 2015
7 MOVES TO LIFT, TIGHTEN AND TONE YOUR BUTT
7 MOVES TO LIFT, TIGHTEN, AND TONE YOUR BUTT!
The desire to have a fuller, rounder, tighter booty continues and so I have put together another butt workout for you....because we can never have too booty workout options!
Butts are the new boobs it seems and are definitely making a statement across the globe.
Whether you are wanting a Beyoncé booty, a J Lo booty, a Kim Kardashian booty...or even a Taylor Swift booty or a Jessica Alba booty.... it doesn't really matter who your muse is because after all it is your booty, and we all come in different shapes and sizes so create the booty that works for you!
No doubt it is keeping you motivated and will get you in great shape ;)
This is a fast paced butt workout and I combined exercises to suit most fitness levels as well as target the glutes for building, lifting, and toning. Plyometrics are a great butt builder as are exercises which challenge the glutes with some extra weight and in this workout we will do both. The first exercises are to warm up and pre-exhaust your glutes before we hit them some weights and explosiveness. Please use light weight weights or no weights if you are new to jump training.
The workout breakdown:
Set your GymBoss Trainer for 8 rounds of 40 seconds of work and 10 seconds of rest.
Warm up 10-12 minutes
1. Deadlift jump + leg lift + side lunge - warming up the legs and targeting the hamstrings, glutes, and inner thighs.
2. Deadlift jump + leg lift + side lunge - Other side
3. Straight leg heel lifts - Really contract and squeeze your glutes at the top while keeping your back flat.
4. Donkey kick
5. Heel lift other side
6. Donkey kick other side
7. DB deadlift + DB Squat jump - Keep your weight in your heels as you perform your squat jump and only go as low as you are comfortable.
Repeat 3-4 times!