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July 15, 2016 3 min read

If you want to take your calorie burning to the next level, these workouts are for you! After years of testing and data crunching, the following 7 moves were found to be the best for burning calories and building your strength. https://www.youtube.com/watch?v=8YcjzSZ6wZc Using mainly body weight, these exercises can be mixed and matched and done as a workout on their own, or, you can pick ones based on the muscle groups you wish to train  and add them to your regular workout routine! That's right, simple moves that make a big difference! Here's what we've got for you: Pylo Push-Up: This push-up variation is tough. So, before you try it, make sure you can do at least 5 regular push-ups, with perfect form. And remember to keep your elbows slightly bent when you land to soften the impact. This move will really engage your core and your upper body, while its explosiveness will get your heart pumping and your blood flowing!

Back To School Special!!

Early mornings? No more vacation time? Can't make it to the gym? Get your Home Gym up and running with this sweet Back To School discount on the Core Package! ShowMeNow_pink core-back-to-school
High-Knees Sprint: Running in place as fast as you can will boost your cardiovascular fitness. And because you are using your glutes to get those knees up as high as you can, you can get a little extra toning on your backside! If you pump your arms as hard as you can, you will engage your upper body, making this one a head-to-toe workout! Speed Skater Lunge: This move gets you a serious burn and works your lower body like a champ! Doing this one as a timed set, with minimal rest in between, will rev up your metabolism and keep you burning calories long after the workout is over. Pilates Teaser: Want to work those abs? This is just the move for you! The pilates teaser will powerfully work both your rectus abdominis and your external obliques. The best part, you can do this one everyday if you want! Jump-Switch Lunge: Build strength in your butt, legs, abs, shoulders, arms, and lower back all at the same time. This is an explosive move that will make you sweat! Squat Jack: This move takes jumping jacks and kicks it up a notch! It will target your butt and thighs, but also your shoulders, chest and abs. Like the speed skater lunge, this is a great move for timed intervals! Burpee: There is a reason burpees are a workout "favorite." This classic move works everything from your shoulders to your calves, while giving you a serious cardio workout. Burpees are no joke! You can do these in 3 sets of 10 or add them to the end of a workout, pushing yourself to do as many as you can handle.
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To get the most from these moves (and your workouts in general), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing! And because a fit lifestyle is such positive, life altering experience, we want to help you empower other people to get on board! Give the gift of fitness to a friend, family member, or loved one! When you buy a BodyRock 6lb weighted vest, we will send you a second one, for free, to give to someone else! The only thing better than reaching your fitness goal is helping someone else reach theirs! This is too good to keep to yourself.

Here's the breakdown:

a3-plyopushup A3-highkneessprint   A3-speedskater a3-pilatesteaser a3-jumpswitchlunge a3-squatjack a3-burpee  


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