Are you getting the most from your workout? We've put together the top 7 pro tips for burning more fat and seeing faster results from your routine.
#1 Hit the Treadmill Properly
Give yourself room when you're running to let your arms swing while keeping your shoulders relaxed and your chest out. This will keep you breathing properly while maintaining proper posture.
#2 Stay Hydrated
Getting enough H2O is vital to upping your workout's effectiveness. Muscle tissue is 75% water, so getting enough hydration means building and maintaining better muscles.
#3 Schedule In Rest
When doing circuits, or any kind of exercise, proper rest is essential to letting your muscles recover. It is unhealthy to hit a workout relentlessly without rest, and provides poor results.
#4 Add Hills
After a month of treadmill workouts, it's time to add in some hills. Get off the flat ground and incorporate hill climbing to increase your strength and add extra challenge to your routine.
#5 Push Your Protein
If building muscle is your goal, then protein is your best friend. You can get protein through supplements, powder, meat, lentils, eggs and tofu. Try drinking a protein shake before and after your workout to keep your muscles absorbing those amino acids!
#6 Know Your Limit
Don't overexert yourself by using weights that are too heavy, because this could actually have a negative impact on muscle growth. Think lighter weights and more reps to see better results and not risk damaging your muscles.
#7 Hit Cardio After The Weights
Lifting before cardio has been shown to be more effective then the opposite. Keep cardio scheduled to follow weights, or do each on a different day.
What are your top tips for getting the most from your workout? Share them with us!
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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