It doesn't matter the season, there are always things out there that can trip up your healthy eating plans. As soon as you get through summer and its barbecues and patio parties, you're hit with holiday season and winter hibernation habits. Spring is spent trying to prepare for summer and before you know it, you're back to sipping sugary cocktails at the beach.
It can feel like a never ending grind -- one that can weaken you willpower
and if you aren't careful, expand your waistline.
But, you don't have to give up or jump around from one restrictive diet to another, you can eat real, quality, whole foods and lose weight without feeling deprived or bored.
To eat clean, you don't have to consume a steady diet of rice cakes and water. You can eat with color and flavor, giving your body the nutrients and minerals it needs to function properly! So, take a pass on salt and sugar laden, processed foods and open yourself up to a world where you can eat well AND be healthy and happy!
Inspired by the BodyRock Meal Plan
, the following recipes contain foods that are full of protein, fiber, healthy fats, and taste!
If you have never tried quinoa before, now's the time! Quinoa is a complete protein (meaning it contains all essential amino acids) and provides you with fiber, iron, magnesium, and important B vitamins!
Pineapple helps your body break down and digest protein while helping you combat aches and pains by easing inflammation. It also tastes wonderful!
Let’s face it, plain ol’ eggs can get a little boring. Sure, they are good for us but sometimes you need to take things up a notch! That’s where this Smoked Salmon Avocado Egg Wrap comes in!
Kale is one of the most nutritionally dense foods on the planet! And hemp is an incredible protein source! Why not put them together?
Green peas are an excellent source of B vitamins, including niacin and folate which can help you break down the food you eat and convert it into usable energy. Peas also contain vitamins C and K, manganese, zinc, protein, magnesium, iron, potassium, and fiber!
This curry is full of protein, fiber, vegetables and our favorite spice TURMERIC
Often used as a breakfast, this chia pudding is good enough to eat for dessert! A source of healthy fat and protein, we know this super simple recipe will quickly become a favorite!
Have You Taken The BodyRock 7-Day Clean Eating Challenge?
We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle.
Learn More about the Clean Eating Challenge